True Spirit Movement

True Spirit Movement Hello everyone! Here you'll find science-based tips about your health. To know how to improve your nutrition and health, Join us.

There are a million and one reasons why it’s great to drink water. Aiming for 2.5 litres/12 glasses a day will ensure we...
02/10/2021

There are a million and one reasons why it’s great to drink water. Aiming for 2.5 litres/12 glasses a day will ensure we’re refreshing our system and helping to break down any food in the gut. A mug of hot water is great for settling the stomach and encouraging the peristaltic process.

Hot beverages, whilst we all tend to enjoy a tea or coffee as a refreshment or pick-me-up, they do have a diuretic effec...
02/07/2021

Hot beverages, whilst we all tend to enjoy a tea or coffee as a refreshment or pick-me-up, they do have a diuretic effect. Diuretics increase the production of urine, meaning we have to visit the loo more than usual. Bear this in mind when drinking coffee to help encourage a movement. Tea and Coffee work in a similar way to hot water in that the heat helps to break down solids.

Avoid foods with a high-fat content – The body has a hard time processing fat. Especially with Western diets, the bile p...
02/03/2021

Avoid foods with a high-fat content – The body has a hard time processing fat. Especially with Western diets, the bile producing gallbladder, the material that helps break down fat is stretched to its limit. It’ll do the entire body some good to cut down on the burger and chips.

If we have felt the urgent need to relieve our-self but arrived at the toilet only to find us that we can’t go, we may f...
02/01/2021

If we have felt the urgent need to relieve our-self but arrived at the toilet only to find us that we can’t go, we may find adjusting our toilet positioning helpful. It’s imperative we stay patient, don’t force it as this could cause damage. Have our knees higher than hips, and keep a straight back. We may find it handy to keep a toilet stool in the loo. When the time comes, tense the stomach to encourage movement, rather than the re**um.

Address

Jackson, TN
38305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14043746637

Website

Alerts

Be the first to know and let us send you an email when True Spirit Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category