Mahlstedt Coaching

Mahlstedt Coaching I empower women to break ties with shame & comparison & step into the abundant life God has for them.

If we’re not careful, we’ll wake up one day to realize our schedules are full of things that only drain us, and nothing ...
08/21/2024

If we’re not careful, we’ll wake up one day to realize our schedules are full of things that only drain us, and nothing that is a priority to us.

The beautiful thing about it is you can do something to change that! You can create a rhythm around things that matter to you, and begin to live an intentional life.

1. Decide What Matters.
This is the step where you get to sit down and make a list of what matters most to you in THIS season of your life. In other seasons, it will most likely change, ebb and flow. But right now, in the seasons you’re currently in, what matters most to you?
This is not where we compare ourselves to others, or choose what we “think” should matter.
But when you get quiet with the Holy Spirit, what do you sense coming to the surface that matters to you right now?

2. Let Something Go.
Say “no” to something that doesn’t matter to you in this season! You can’t do it all - and you weren’t meant to.
After you decide what matters most, then you can decide what you can let go of, or loosen your grip on.
This could be something in your house that really doesn’t matter right now, because other things are needing to take priority.
-Like allowing your kid to vacuum, even though they don’t do it as good as you would 😉
-Saying “no” to an extra activity that your kid is begging you to do, because there’s no margin for it in this season.
-Allowing some cleaning you’d normally always do not get done in this season (remember, it’s only for a season! Not forever - it’ll all be ok 😉)

3. Simplify One Thing.
What’s one thing you do every day that you could create a rhythm around? Deciding once will help take away some of the mental fatigue we feel with all the decisions we need to make in a day.
-Wear the same outfit every Monday.
-Before you leave to drop your kids off at school everyday you throw in 1 load of wash.
Things like that :)

I’d love to hear from you! Drop a comment below or DM me & let’s chat!

There’s so much power in taking small steps forward - consistency pays off!Often when we set these BIG and DARING goals,...
08/12/2024

There’s so much power in taking small steps forward - consistency pays off!

Often when we set these BIG and DARING goals, they’re great for the “dreaming” part…

But when you don’t break that down into small, actionable steps, you’ll stay stuck.

💬 What’s ONE small step you are going to take today that will help you continue towards the goals you have? I want to hear in the comments so we can all celebrate with you 👏🏻👏🏻👏🏻

It can be:
🩵health goals
🩵family goals
🩵financial goals
🩵business goals
🩵_______ goals (you fill in the blank!)

Whatever is important to you, in this season of your life.

Choose ONE small thing you can do. And then celebrate that step!!!

One small step at a time 🙌🏼

Life can be overwhelmed - I get it!When I get overwhelmed and stressed, I freeze. I don’t like making any decisions, and...
02/12/2024

Life can be overwhelmed - I get it!

When I get overwhelmed and stressed, I freeze. I don’t like making any decisions, and actually feel somewhat paralyzed to even make a decision!

But if I stay in that cycle, I will stay stuck.

I have learned that there’s so much power in just taking one (small) step forward.

💫When we hit seasons and times where we feel stuck, due to stress and overwhelm, we can make the conscious choice to take one small step forward 💫

If you feel stuck, I’d encourage you to -
💭Pause. Take a deep breath and acknowledge how you’re feeling.
💭Think about your priorities in this current season. You can’t do everything, so you need to choose what is most important in THIS season.
💭Choose one small step you can take!

Usually taking that one step in the direction you want to go will help put you on the right path for other things you need to do.

And it’s also saying to the enemy that he’s not going to steer you off course, or keep you frozen in fear & overwhelm…

By God’s power and grace you are an action taking, problem solving, kingdom minded, dream chasing woman 💪🏼🙌🏼💫

What small (bold!) step could you take today?!

Having trouble figuring out a step to take? Need clarity on your vision, your goals, your life? Or need some accountability on your journey?!

I’d love to help walk alongside you and help up find some clarity so you can walk boldly and confidently in whatever it is God is calling you to 🙌🏼

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Jackson, WI
53037

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