Prep Athletics By Freedom Fitness

09/04/2026

We don’t train just to lift more weight or burn more calories.

We train so we can say YES.

YES to the early hike.
YES to wrestling with the kids.
YES to trying something new.
YES to more energy, more confidence, and more life outside the gym.

Your training should make life better — not just make you better at working out.

Ready to start saying YES more often?

📩 Message us “YES” to get started.

09/02/2026

At Prep Athletics, everything we do is about helping kids grow stronger — and we’re proud to support a cause fighting for kids and families far beyond the gym. 💛🎗️

One of our Prep members Brandon Hill is behind Friends of Wyatt, and they are just about 60 applications away from making the Childhood Cancer Awareness specialty license plate a reality in Missouri.

During Childhood Cancer Awareness Month, we’re proud to help share their story and help push them across the finish line.

Please take a minute to read their post, share it, and help spread the word. 💛

🎗️ For Wyatt. For the kids. For the families.

In April 2013, Amanda and Brandon Hill took their 2-year-old son, Wyatt, to the pediatrician.While he was there, the doctor noticed something wasn’t quite right, so he ordered some blood tests. Within hours, Wyatt was airlifted from Cape Girardeau to St. Louis Children’s Hospital. That’s when ...

08/31/2026

🔥 YOUR FIRST DAY IS ON US! 🔥

Thinking about checking out Freedom Fitness? Come see what we’re all about with a FREE DAY PASS!

💪 Get a workout in
🏋️ Check out the facility
🤝 Meet the community
✅ No commitment. No pressure.

Whether you’re looking for a new gym or just want to see what Freedom has to offer, come experience it for yourself!

📍 Stop by Freedom Fitness and claim your FREE Day Pass today!

Tag someone who should come with you! 👇

08/27/2026

🔥 WORKOUT 1 — “FRONT SQUAT GIZA” 🔥

Workout 1 of the 2026 PREP Games is officially here!

Grab your partner and get ready to work:

🔴 RX
🚴 60/50 Cal Echo Bike
💪 50 TTB
🏋️ 50 Front Squats — 155/105
💪 50 TTB
🚴 60/50 Cal Echo Bike

🟡 SCALED
🚴 60/50 Cal Echo Bike
🔥 50 AbMat Butterfly Sit-Ups
🏋️ 50 Front Squats — 115/75
🔥 50 AbMat Butterfly Sit-Ups
🚴 60/50 Cal Echo Bike

⏱️ 14-Minute Time Cap
🤝 Partners can split reps however they want!

📅 October 17th, 2026
📍 Freedom Fitness | Jackson, Missouri

Think you and your partner can beat the cap? 👀

👉 Register: https://competitioncorner.net/events/prep-games

08/23/2026

🚨 NEW ATHLETLE TRAINING SCHEDULE STARTS TOMORROW!

With school back in session, we’re moving to our updated afternoon schedule:

🏋️ Monday–Friday
• 3:30 PM
• 4:30 PM
• 5:30 PM

Please note: There will be no 5:30 PM class on Fridays.

We’re excited to get everyone back into a routine and keep putting in the work this school year! 💪

Freedom Fitness × PREP Athletics

08/20/2026

Trap Bar Deadlift Jumps paired with Medball Throws for Power and Rapid Force Development! 💥

08/17/2026

📣 ATHLETIC TRAINING SCHEDULE UPDATE

Starting August 24th, our Athletic Training classes will move to the updated school-year schedule:

🏋️ Monday–Friday
• 3:30 PM
• 4:30 PM
• 5:30 PM

Reminder: There will be no 5:30 PM class on Fridays.

We wanted to get this out early so everyone has plenty of time to plan ahead. We’re excited to keep the work rolling as everyone gets back into the school routine! 💪

Freedom Fitness × PREP Athletics

08/13/2026

🔥 PREP GAMES ARE COMING TO SOUTHEAST MISSOURI! 🔥

October 17th, Freedom Fitness is bringing a full day of competition to Jackson, MO — and we already have 20 TEAMS SIGNED UP! 👀

Grab a partner and put yourself to the test across 6 scored workouts built to challenge your strength, conditioning, skill, and teamwork.

🔴 RX & 🟡 Scaled Divisions
👥 Male/Male & Female/Female Teams
🏆 Podium Prizes
🎁 Giveaways & Door Prizes
🛍️ Local + Health & Fitness Vendors
🍴 Food Truck
🔥 And a full day of competition!

You don’t have to be a seasoned competitor to step onto the floor. Pick the division that fits you, grab a partner, and come see what you can do.

📅 October 17th, 2026
📍 Freedom Fitness | Jackson, Missouri

👇 REGISTER YOUR TEAM HERE:
https://competitioncorner.net/events/prep-games

Tag the partner you’re taking on the PREP Games with! 👇

08/12/2026

🔥 WORKOUT 6 REVEALED — “SKI SPRINT” 🔥

The final workout of the 2026 PREP Games is here… and it’s exactly what the name says: SPRINT.

⏱️ 6-minute time cap.
🏋️ Synchro DB Snatches
🦵 Farmer Hold Walking Lunges
🎿 50 Cal Ski
🤝 And plenty of partner strategy.

With only 6 minutes on the clock, there’s nowhere to hide. Go hard, communicate, and hang on until the finish.

🔴 RX and 🟡 Scaled versions are posted — swipe through and start making your game plan.

📅 October 17th, 2026
📍 Freedom Fitness | Jackson, MO

Think you and your partner are ready?

👉 Register: https://competitioncorner.net/events/prep-games

08/04/2026

Nothing better than starting the day with a great group and a great workout. 💪

Our morning crew showed up, put in the work, and kicked off the day the right way.

Come see what all the fun is about! 🔥