Jack County Texas A&M AgriLife Extension Service

08/26/2026

Just sharing this info, Clothes Closet will be closed 8/26/26

08/21/2026

Heading off to college or helping someone move into a dorm later this month? 📦 Don't forget to pack a refrigerator thermometer for that new mini-fridge! Dorm fridges are often overcrowded, which blocks airflow and causes temperatures to spike above the safe 40°F (4°C) mark. Keep those late-night pizza leftovers safe by tracking the temp!
https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/refrigeration-and-food-safety

08/19/2026

🍜 Why Ramen Needs a Makeover
Instant ramen has earned its place as a quick, budget-friendly meal but on its own, it falls short when it comes to nutrition.
A typical package of instant ramen is:
🍜 High in sodium (often 1,600–1,900 mg)
💪 Low in protein
🥦 Low in fiber
🥕 Light on vegetables
The good news? You don't have to give up the convenience! With just a few simple additions, you can turn ramen into a more balanced, satisfying meal in just minutes.
Think of ramen as the foundation ,not the entire meal. Add vegetables, lean protein, and flavorful herbs and spices to create a bowl that's better for your body while still being easy on your budget.
Small changes can make a big difference!
Get our upgraded ramen recipe, here: https://dinnertonight.tamu.edu/recipe/peanut-chicken-ramen-bowl/

08/17/2026

08/14/2026

Did you know? Fresh, frozen, and canned vegetables all count toward a healthy eating pattern. 🥦

When shopping, check for the following on each type to get the most out of both your food dollar and to max out the nutritional quality:
✔ Fresh: Select produce that is in season for best quality and price point.
✔ Frozen: Choose plain vegetables (steer clear of added sauces to keep sodium content low) and compare prices.
✔ Canned: Check nutrition labels and choose lower-sodium options when possible.

Smart shopping can help stretch your food dollars while adding more vegetables to meals and snacks!

08/13/2026

❄️ Frozen Foods: Nutritious, Convenient, and Budget-Friendly! 🥦🍓
Think fresh is always best? Think again! Frozen fruits and vegetables are often picked and frozen at peak ripeness, helping lock in vitamins and minerals. Plus, they last longer, help reduce food waste, and make healthy meals easier on busy days.
✅ Stock your freezer with: • Plain frozen fruits and vegetables • Frozen whole grains • Lean proteins like fish or chicken
💡 Tip: Compare nutrition labels and choose options with little or no added sauces, sugar, or sodium.

Read more: https://dinnertonight.tamu.edu/frozen-food-nutrition/

What's your favorite frozen food to keep on hand to make meal times fast and easy?

08/07/2026

08/05/2026

Canned chicken is a pantry powerhouse that can turn into everything from tacos and casseroles to salads and soups in just minutes! It's fully cooked, packed with protein, and makes creating quick, budget-friendly meals easier than ever.
Try canned chicken in our new recipe https://dinnertonight.tamu.edu/recipe/buffalo-chicken-sweet-potato/

08/04/2026

New World Screwworm Guide for Hunters and Landowners