Kim Kleiman Conditioning

I'm currently beginning on line training. No equipment necessary. Pm me if interested!

Strength training is a must but are you getting enough Cardio?

Cardio is essential for general health and fitness. As the American Heart Association notes, aerobic exercise keeps your heart, lungs and circulatory system healthy, which helps reduce your risk of developing a chronic disease like diabetes, heart disease and stroke. Everyone should aim to log at least 150 minutes (2.5 hours) of cardio every week.

If not, let me know. I am starting a free walking/hiking group. Yes, walking and hiking do qualify for cardio and it is a great way to nurture both mind and body!

It's that time again......CEU's! Already learning so much!

I have 2 openings in my Tuesday morning TRX class and Monday, Wednesday evening fitness class. Also have a few available spaces left for personal training. I can also come to you. No equipment needed!!!!!

Thanks for all the likes!!!!!!

Kim Kleiman Conditioning Specializing in Personal fitness and sports conditioning in the convenience of your home, place of business or training facility. I provide the training and equipment needed to get into the best shape of your life!

Spring 2017 special 5 1/2 hour sessions for $150. Think 1/2 an hour is not enough time to become more fit? Think again! New clients only.

Why Muscles Shake During a Tough Workout - Under Armour Some muscles may not know how to work in conjunction with others to perform something new, which can cause some of the shakeup.

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5 Workout Red Flags You Shouldn’t Ignore - Hello Healthy Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and challenging enough — for your fitness level without risk...