FLX Fitclub

FLX Fitclub

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We offer the best group fitness class experience in Ithaca!

Fantastic instructors, fun workouts, beautiful & spacious studios, and a welcoming & inclusive community make all the difference.

08/09/2026

Congrats to team FLX Funclub for completing yesterday’s Women Swimmin’ for Hospicare event! Thanks to the generosity of the community, including the FLX family, instructors Emily, Erin, and Lynn raised over $5,000 for Hospicare ❤️!!Congrats to all the swimmers, including FLX member, Sophie Sparrow , who we saw out there looking strong 💪. Who else was swimming for a good cause on Saturday? Let us know so we can give you a 👏!

08/05/2026

☀️ Summer’s not over yet! Hope you’ll join us for our annual FLX Fitclub Summer Happy Hour on Saturday, August 15, starting around 4pm at Personal Best Brewing.

We’ll be outside if the weather cooperates and inside if it doesn’t. Just show up whenever you can, and bring anyone you like!

It’s always a lot of fun, especially seeing if we can recognize each other outside of the gym in “normal person” clothes!

Come hang out, grab a drink and enjoy some summer fun with your friends at FLX Fitclub! 💪☀️🍻

08/02/2026

Sarah finished her 100th class at FLX! Fun fact: I bet you thought those balloons were filled with air. Well, they’re filled with lead. That’s just how strong Sarah is after all those BODYPUMP classes…she makes it look easy! 💪 Congrats!

07/28/2026

Dear FLX friends and family,

3 of our instructors - Emily, Erin, and Lynn - are especially thrilled to participate in Go the Distance & Women Swimmin’ for Hospicare this year, and have joined forces to create a fundraising team. Why don’t you join them? From Emily, Erin, and Lynn:

Participating in an event which raises money for such an incredible cause will touch your life and be extremely rewarding! Think about the ways that Hospicare makes a difference to those in need— or may have already impacted those around you. The money we raise helps ensure that quality hospice services are available to all, regardless of their ability to pay.

We need your help, so please do anything you can— join our team, register as an individual or make a donation on our behalf.

Thank you so much for all of your support, and we look forward to seeing you soon!

Join the team or donate: https://p2p.onecause.com/womenswimmin2026/team/flx-funclub-2

07/25/2026

Wow! Maureen is so dedicated that even though she lives in the Las Vegas area now, she came back to FLX JUST so her 500th class could be in person with us!*** Congrats, Maureen, we’re so happy that we still get to see you on Zoom in classes and that we could share some sweaty hugs during your visit!

***this may not be entirely true, but she did happen to be here for her 500th class 😉 💪

07/15/2026

Lindsay G. has been with FLX for 250 classes! Wow that was fast! Something tells us she’s not slowing down, either 💪. Congrats, Lindsay!

07/14/2026

Gretchen H. celebrated 100 classes at FLX this weekend! That’s how it’s done, way to go! 💪

07/07/2026

🏖️ Summer Schedule Updates

As we move into the heart of summer, we’ve made a few schedule tweaks to adjust for seasonal attendance and instructor availability.

These classes are taking a break for the summer:

🚴 Tuesday 7:00am SPRINT
🔥 Tuesday 5:30pm BODYATTACK
🚴 Saturday 9:00am 60-minute RPM

💪 CORE will be moving to the Tuesday 5:30pm slot and extending to 45 minutes to keep you strong for all your other summer activities!

Be sure to check the online schedule or app before heading to the studio so you always have the latest schedule.

Thanks for your flexibility and for being part of our amazing FLX Fitclub community. Have a great summer, and we’ll see you in class! 😎

06/29/2026

Happy Fourth of July weekend! 🇺🇸

Kick off the holiday with a great workout before your cookout!

Holiday Schedule:

• Friday, July 3: Morning classes only (closed in the evening)

• Saturday, July 4: Modified schedule

• Sunday, July 5: Regular schedule

Come enjoy a class in cool, air-conditioned comfort before (or after!) your holiday festivities. See you at the club!

06/18/2026

Sheryl F. smashed out her 250th FLX class! Woohoo! She’s definitely taken more classes with us than this (including at previous locations and gyms), but today we make it official! Congrats, Sheryl Froehlich 💪

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Location

Address


798 Cascadilla Street
Ithaca, NY
14850

Opening Hours

Monday 6am - 10am
4:30pm - 7pm
Tuesday 6am - 10am
4:30pm - 7pm
Wednesday 6am - 10am
4:30pm - 7:30pm
Thursday 6am - 10am
4:30pm - 7pm
Friday 6am - 11:30am
4:30pm - 7pm
Saturday 9am - 11:30am
Sunday 9am - 12pm