08/03/2026
Which obstacle is your favorite?!
Hops & Health
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Parkour, Fitness, and Obstacle Course Classes in Ithaca NY
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08/03/2026
07/29/2026
The Gargoyle technique in parkour allows you to get closer to your landing zone while facing forward; meaning we can dismount from an obstacle with control and without having to jump from the very top!
🎥 Giulia Amato Fairchild
07/22/2026
Fun fact: Coach Alec is a pro high five giver ✋
Earn yours in class this coming week! Link in bio
07/17/2026
I got asked about what to look for in good parkour shoes, so I thought I’d share with you guys as well! Having a shoe that you’re comfortable and confident in can make or break a parkour session. It is our only piece of equipment after all!
07/11/2026
The balance, the strength, the precision, oh my!
Parkour classes this week:
New Hoppers age 5-7: M and W @3:30
Pk Fundamentals age 8-10: M and W @4:30
Pk Fit Adults Obstacle Fitness Class M and W @5:45
Pk Fundamentals age 11-12: T and Th @3:30
Pk Fundamentals age 13-18: T and Th @4:45
Adults Pk Fundamentals T and Th @6
Sign up- link in bio!
07/06/2026
Happy birthday coach Gideon Goff !! 🎉🎂
07/05/2026
Who’s ready for classes this week coming week?!
📸 Giulia Amato Fairchild
06/29/2026
Same line, two different ages! This is why parkour is awesome
06/22/2026
Got a spare minute? Help us to prepare to build a parkour gym in Ithaca! This survey gathers data that’ll hopefully please future lenders 🙂 Click the link in bio to share your thoughts!
Check out the newsletter to read more about what we’re trying to build for the Ithaca community to enjoy at hopsandhealth.co/community
📸 Giulia Amato Fairchild
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Ithaca, NY
14850