Pallas Ithaca

Pallas Ithaca

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Pallas Fitness offers Functional Fitness, and Personal Training. Visit www.pallasfitness.com to get started!

We provide a variety of group fitness classes, in a community focused environment, that can be completed across the entire spectrum of skill and fitness levels to improve lifestyles, functionality to life, and overall performance.

05/22/2026

Memorial Day Murph ๐Ÿ‡บ๐Ÿ‡ธ

Join us at Pallas Fitness as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice. Whether youโ€™re doing Murph RX, partitioned, modified, or cheering others on this workout is about more than fitness. Itโ€™s about community and remembrance!

๐Ÿ—“ Monday, May 25th
๐Ÿšช Doors Open: 8:30 AM
๐Ÿ First Heat: 9:30 AM
๐Ÿ”ฅ Cookout to follow

05/10/2026

Happy Motherโ€™s Day to all the amazing moms in our Pallas community ๐Ÿ’๐Ÿ’ช

Thank you for everything you do inside the gym and far beyond it. Your strength, dedication, patience, and ability to show up for others every single day does not go unnoticed!

We hope you all have an amazing day today โค๏ธ

05/04/2026

April Committed Club ๐Ÿ™Œ

These are the people who keep showing up day in and day out. No shortcuts!! So many people I could tag you all!

Proud of everyone!!
Next month, whoโ€™s in? ๐Ÿ‘€

05/02/2026

Could you guess who it is based on their box jump? We put out coaches to the testโ€ฆgood job , you win!

04/07/2026

Here they are! Our members who committed to 3 months of 16+ classes, in a row! ๐Ÿ‘Š๐ŸŽ‰๐ŸŽŠ

Thank you for your dedication! Letโ€™s make this list even bigger next quarter!

04/07/2026

This is what consistency looks like ๐Ÿ‘Š

3 straight months of showing up, putting in the work, and staying committed. Everyone here earned a spot in the raffle and today we pulled one name for the win.

Congratulations to Ilan Kaplan!! ๐ŸŽ‰

Your commitment does not go unnoticed! ๐Ÿ”ฅ

04/06/2026

Wow! 39 people made the Committed Club this month, it is our biggest group yet! I could only tag 20 of you!

Your commitment does not go unnoticed!The early mornings, the long days, the consistency, it all adds up, and it matters.

Proud of every single one of you. Letโ€™s keep building. ๐Ÿ”ฅ

10/19/2025

A huge THANK YOU to everyone who competed, supported, and donated at our event this weekend! ๐Ÿ™Œ You all showed up, gave it your all, and helped us make a real difference in the fight against breast cancer.

Letโ€™s keep spreading awareness, lifting each other up, and making an impact. ๐Ÿ’•


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Location

Address


241 Cherry Street
Ithaca, NY
14850

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12am