CrossFit Pallas

🏆 July Committed Club 🏆

What a month! 🙌 We welcomed **7 new Committed Club members** in July.

Showing up consistently is where the magic happens, and we’re proud of everyone putting in the work. 💪 This month also kicks off a new quarter and a new 6-month cycle, so it’s the perfect time to build momentum.

Keep showing up. We’ll see you at the gym. 🏋️

Drop a 👏 below to celebrate this month’s Committed Club!

🚨 BIG NEWS 🚨

We’re going back to our roots... welcome back to **CrossFit Pallas**. 🪽

This isn’t just a name change—it’s a return to who we are. It better reflects our brand, our mission, and makes it easier for people to find the community we’ve worked so hard to build.

What *isn’t* changing? The people, the culture, and the values that make this place special. We remain committed to being an inclusive community where everyone is welcome, everyone belongs, and everyone is challenged to become their best.

And with the name comes a fresh new look. 👀 Check out our updated logos and some upcoming 🔥 new merch!

Keep an eye out over the next few weeks for refreshed branding and shirts dropping soon. We can’t wait for this next chapter—and we’re so glad you’re part of it.

Goodbyes are always tough, but this one really stings… Coach Adam, we can’t thank you enough for everything you’ve done for us here at Pallas. From member to coach to friend for life, you have made a lasting impact on our community. We are so grateful for your incredible support, creative cues and caring attitude day in and day out. You will be sorely missed. Give Adam Beard a shout in the comments and wish him well as he heads out to Delaware this weekend ❤️🐮💪

🇺🇸 What a crew! We had an awesome turnout for our 4th of July workout this morning.

We tackled **Holleyman** partner-style, cheered each other through the sweat, and cooled off with popsicles afterward. 💪🍧

Hot, humid, and totally worth it. ❤️🤍💙

Have a safe, happy, and fun Independence Day! 🇺🇸