06/02/2026
Mamas, remember: movement doesn’t have to be perfect to count! 💕
If you’re able to jump rope, grab your rope and join in. If not, that’s okay too! You can still get your heart pumping by:
✨ Jumping up and down without a rope
✨ Doing double taps on your thighs while you bounce
✨ Tapping a plate, marker, or target on the ground with your feet
The goal isn’t perfection—it’s showing up, moving your body, and having fun. Every step, jump, and tap adds up. You’ve got this, Mama! 💪❤️
06/02/2026
MENTAL TOUGHNESS.
PACING. AND BURPEES.
This month is all about mental toughness, pacing, and arguably CrossFit's most iconic movement — the burpee. And yes, there will be a lot of them. The goal of this challenge is to teach athletes how to stay calm and consistent under fatigue:
understanding pacing, and the grit to keep moving when things get uncomfortable.
This isn't about sprinting and surviving — it's about finding the highest sustainable pace and holding it for all 12 minutes.
Athletes will complete the challenge twice:
Baseline Test on June 3, Final Test the week of June 22.
THE TEST
EVERY 1:00 (12:00)
45 SEC MAX BURPEES OVER BAR
15 SEC REST
T H E R U L E S
S C O R I N G Total reps across all 12 rounds.
M O V E M E N T Burpees are lateral, not bar-facing.
T R A C K I N G Log each round's reps — not a running total.
W I N D O W Baseline June 3 · Final Week of June 22.
Athletes learn to control effort, stay composed, and move efficiently
under fatigue. Success looks like:
Each week, athletes get one optional extra fitness piece designed to
support this challenge.
06/02/2026
May's challenge is officially DONE. 🏆
This month we put your engine to the test with our Functional Threshold Power (FTP) challenge — and if you tested at the beginning AND end of the month, you already know what we're about to say...
The numbers don't lie. 📈
FTP measures the maximum power you can sustain for an extended effort — and improving it means you're getting stronger, more efficient, and more capable across every single workout. That's not just fitness. That's progress you can FEEL.
So whether your watts went up by 5 or 25, we're proud of the work you put in. Every pedal stroke counted.
Drop your results in the comments — let's celebrate each other! 👇
05/26/2026
Coach Diego has an announcement to make 🐣💙
05/26/2026