Transform Fitness

Transform Fitness Transform Fitness is more than a gym. It is where Issaquah gets stronger and healthier.

Since 2016, we have helped adults of all levels build strength, lose body fat, and move better with expert coaching and a supportive community. As Issaquah's premier training facility, we strive to transform your health and enhance your quality of life. From CrossFit to Sweat & Strength, Olympic Weightlifting, Personal Training, and Yoga, we tailor multiple methods of fitness to help you achieve your goals. Our uncompromised quality of coaching, exceptional equipment, and obsession with cleanliness allows us to have full confidence in our ability to help transform your health. You're one step away from being part of the empowering community of Transform.

09/19/2026

What’s in your lunch box?!

09/19/2026

Building strength, moving with purpose, and putting in the work 💪

09/08/2026

Pregnant and finding certain movements just don’t feel comfortable anymore? 🤰💪
That doesn’t mean you have to skip your workout — it might just mean it’s time to modify the setup.

For pulling movements, try adding a band for extra assistance and adjusting your range or body position to create more space and comfort:

✨ Band-assisted lat pulldowns
✨ Band-assisted pull-ups
✨ Ring rows / band-assisted ring variations
✨ Adjust your grip, stance, or range of motion as your body changes

Your body is doing something incredible, and your training can evolve with it. ❤️

Comfort is a valid reason to modify. You don’t have to earn your workout by pushing through discomfort.

Listen to your body, make the movement work for you, and remember: there’s no one “right” way to train during pregnancy.

Save this for your next workout & share with a mama who needs the reminder! 🤍

Every pregnancy is different. If you have questions about what exercise is appropriate for you, check in with your healthcare provider.

09/08/2026

A new series! What’s in your coaches bag!

Reminder no classes tomorrow!!! Enjoy and be safe!
09/07/2026

Reminder no classes tomorrow!!! Enjoy and be safe!

Please come join us for this community building event 😂 Bring a friend, spouse, co worker, etc!Sign Up under the events ...
09/04/2026

Please come join us for this community building event 😂

Bring a friend, spouse, co worker, etc!

Sign Up under the events in the app :)

09/03/2026

We’re only kidding… We love making sure you are staying safe and understanding the movements that work best for you!

Ask us anything!

09/02/2026

Did we just become best friends?!

Congratulations to the participants of the August monthly challenge!!!
09/01/2026

Congratulations to the participants of the August monthly challenge!!!

Shout out to all the families that came to join us! What a fun family day! It’s always nice to see our athletes working ...
08/31/2026

Shout out to all the families that came to join us!
What a fun family day! It’s always nice to see our athletes working hard with their littles! Keep an eye out for the next one 🥰

Address

1290 NW Mall Street
Issaquah, WA
98027

Opening Hours

Monday 5:30am - 7:30am
3pm - 7pm
Tuesday 5:30am - 7:30am
5pm - 7pm
Wednesday 5:30am - 7:30am
4pm - 7pm
Thursday 5:30am - 6:30am
5pm - 7pm
Friday 5:30am - 7:30am
4pm - 7pm
Saturday 8:30am - 9:30am

Telephone

+14256778183

Website

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