Hiittrainer, Isle of Palms, SC (2026)

09/21/2022

Pick your poison! Sharing three of our favorite past so you can choose your workout for today. 🫡 Head over to the reels on this page, click "Series", then "Workout Wednesday" and scroll until you see these cover images. 👀 Swipe ➡️ for cover images!
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Back & Bi's
Legs & Core (Erika just did this one this week 😮‍💨)
Chest, Tri's & Core
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Also… LET’S GOOOOOOOO!💪🔥💯

09/02/2022

Hey 👋 It's Erika! 😆 Giving you a little peek into what my weekly fitness schedule has been looking like 💪 Loving my extra recovery day!
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M: Strength Training: Back & Biceps
+ 20 min LISS Cardio
T: HIIT Training: Cardio Intervals
W: Strength Training: Leg Day
Th: Active Recovery: 30-60 minute walk
F: Strength Training: Shoulders, Triceps, Core + 20 min LISS Cardio
Sat: HIIT Training: Full Body Metcon
Sun: Rest Day: Light Walk or Stretching 🙏
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I also aim to hit 10k steps each day of the week, except Sunday. 😉 Hitting my steps each day definitely requires extra effort. It’s become a daily habit for JJ and I to get out on an evening walk and I’m LOVING it!

08/21/2022

🔥 WEEK 7 FITNESS CHALLENGE 🔥
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Throughout the Summer we’ve been prepping you for this weeks Weekly Fitness Challenge. 💪 This week, I want to see how you fitness! It can be anything from walking, biking, paddle boarding 😜, hiking, swimming, to playing ball…there are endless possibilities to put your fitness into play!
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Tag me and use the hashtags & in your stories and posts so I can see what you’re up to! I’ll be reposting to my stories as I see your posts and stories roll through. Can’t wait to see why you fitness! 👊😃
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I’ll choose one of you to win a $150 gift card 💸💸 Giveaway ends on Sunday August 28th at 11:59PM MT. Congrats to for winning the Week 6 Fitness Challenge! DM me to claim your prize!

06/20/2022

Three BRAND NEW collagen flaves on JJ & Erika Peterson] just dropped! Can I nerd out for a minute and talk collagen!? 🤓😆 There are so many benefits to supplementing with a quality collagen! Here’s a few for starters:
Improve skin health.
Relieve joint pain.
Prevent bone loss.
Boost muscle mass.
Promote heart health.
Aids in fighting oxidative stress.
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I struggled with joint pain in my knees for years! I just thought I was getting older and this is what I get for all the pounding I put my knees through in sports growing up. We worked with some really smart people and formulated our own collagen blend and 2 weeks later my knee pain was gone, no joke! I haven’t had knee pain since I started taking this a few years ago! It’s changed my life. I’m a believer because it worked for me personally. I’ve had a ton of people reach out with similar stories! It’s obviously not a “fix all” or a magic potion but it’s helped me and tons of others continue to live that active lifestyle!
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There’s no wrong time to get collagen in but the way I do it each day is first thing in the morning right after my workout. 💪 I also have a serving during my workout a lot to help me get more water in, tastes amazing and adds some major health benefits along with keeping me hydrated!
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After a tough workout, you want to get fuel to taxed muscles in a hurry to help with recovery. You want a quality, fast-absorbing source of protein, paired with carbs to replenish glycogen stores to drive amino acids from the protein into each cell. Fat slows the absorption time of these nutrients so having a post-workout shake with zero fat is not a bad idea! Plus, you get all the added benefits of collagen in a shake that tastes like… well… perfection. Grab a bag of collagen today and reap the benefits!! 🙌😀 JJ & Erika Peterson]

06/05/2022

I had a blast doing these Weekly Fitness Challenges with you throughout the Spring ! Swipe 👉🏻 to see some of your AWESOME sweaty selfies! Thank you so much for showing up each week and giving your all! You guys rock. 🤟🏻 Come back during the Summer Challenge on July 11th for more Weekly Fitness Challenges. 🫡 Are there any specific challenges you want to see during the Summer Challenge? LMK below. ⬇️
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Congrats to our Week 7 Fitness Challenge winner, 🎉 DM me to claim your gift card!

06/02/2022

This weather is calling me!! 😎☀️

Get outside this week and take on this sprints + bodyweight workout! You’ll be shocked at what a little vitamin d and endorphins can do for your day! Last few days of the Spring … how will you finish?!💪😏

Let’s gooo!!
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1. Sprint 200m
21-15-9
Air Squats
Push-ups
2. Sprint 200m
21-15-9
Burpees
V-ups
3. Sprint 200m
21-15-9
Reverse Lunges
Commandos
4. Sprint 200m
21-15-9
Broad Jumps
Reverse Crunches

05/16/2022

Welcome to KILLER CORE WEEK! AB CHALLENGE #1! Anyone else feel that burn?! 🙋🏼‍♂️😅
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Monday- BACK & FORTH
30 seconds work.
10 seconds rest.
6 cycles - 3 sets of each.
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1. Pulse Leg Raises
2. Tempo Cross Body Mt Climbers
✖️ Rest 60 Seconds
3. Alt V-Ups
4. Alt 1-Arm High Plank
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Thanks for joining us this AM! Don't forget to post your sweaty selfies and tag us for a chance to win a CSE gift card! Come back tomorrow at 6:30AM MT for another 10-minute ab challenge on ! 💪🏻

05/15/2022

🔥 WEEK 5 FITNESS CHALLENGE 🔥

“Strong core… strong body!”

This week’s challenge will put that philosophy to the test! We’re calling this “Killer Core Week” 🔥 Every morning at 6:30am MT we will be doing a 10-minute LIVE workout to light your abs on fireeee. Set your alarms! 😜 We can't wait to see you bright and early! If you can't make it for the live, we'll be saving all of the workouts to the feed and to the CSE+ app so you can go back and tackle the challenge! 🙌🏻
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Post a sweaty selfie of yourself to stories or your feed after completing these ab challenges, tag , and use the hashtags & .
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We will select one winner on Sunday, May 22nd to win a $150 gift card. *This giveaway is in no way associated with Instagram.
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Congrats to our Week 4 Fitness Challenge winner, , this challenge was killer and you KILLED IT!! 🔥👏💪 DM me to claim your gift card!

05/13/2022

Ever tried working out with no music? Don't try it. 😜 We've updated our workout playlist with our current fave songs so you can get hyped before and during your workouts! 🔥 Link in bio to listen to this killer playlist! 🎵 (pc: .photo)

05/07/2022

Family is EVERYTHING.

Erika and I were walking on the beach one night this week and she looked at me and said, “It’s not about where you’re at… it’s who you’re with.” ❤️

We had the chance to spend the last 5 days with my parents and 12 siblings in Charleston, SC - incredibly beautiful! We’ve never done this before. Just the 14 of us. Time with those you love most is precious… sacred even.

We worked out together every morning! We explored and adventured and played and ate all the good food in Charleston!

Time isn’t guaranteed so lean into the time you’re given and love everyone around you with all you’ve got!🙌🏼❤️

Love you, Fam! 😭🙏🏼❤️🙌🏼

04/27/2022

Is there anything more effective in exercise than sprints?! Maybe not. 💪🙌 Tag your workout squad and tackle this … caution… this one gets spicy 🥵 and only takes 30 minutes. Let’s gooooo!
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Every Minute On the Minute complete the required reps in each of the 3 paired sets. Rest 2 minutes between sets.
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EMOM: 5 minutes
10 Shoulder Presses
30 Alt Bicycles (15 R/L)
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EMOM: 5 minutes
10 Upright Rows
30 Mt Climbers
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EMOM: 5 minutes
10 Front to Lateral Raises
10 Leg Raises
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Set your timer for 1 minute of work. No rest. 5 total sets/minutes. Complete as many reps as possible with perfect form in each minute/movement.
Fight Gone Bad - 5 minutes
1. Alternating sn**ch
2. Overhead sit-up
3. Clean + Press
4. Plank DB Drag
5. Dumbbell Hopping Burpees
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FINISHER: Sprints 🏃🏼
20/10/8
All out sprint for 20 seconds.
Rest for 10 seconds.
8 cycles (Tabata)

📷:

04/20/2022

Did you see our new Peachy Greens over on JJ & Erika Peterson]? 👀 They're greens without the .... taste of greens. 🙌 You know we love to geek out about this stuff so let's talk about the benefits of our Super Greens Mixes! Here’s 10 reasons why we think having greens in your life is a must:
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1. Packed with superfoods
2. Natural detoxification
3. Stimulates energy production
4. Combats stress
5. Promotes a healthy gut
6. High absorption rate of key nutrients
7. Digestive system health
8. Immune system function
9. Antioxidants - fights free radicals
10. Convenient - perfect for on the run
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Having said all that… not all green powders are created equal. Organically sourced ingredients was a must for us on this one! We also wanted to make sure that the most important “green” sources were also the most abundant (listed first on the ingredient panel). Chlorella and spirulina are two of the most nutrient dense “greens” on the planet. If we could choose only 2 sources of food to live on for the rest of our lives… it’d be these two. Yes, they’re that good for you! Chlorella and Spirulina alongside other power houses like - alfalfa, artichoke, beet, spinach, kale, echinacea, broccoli, acerola cherry, kelp, aloe vera, cinnamon & ginger - make our CSE Greens an unbelievable source for pure nutrition and real health benefits.
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Here’s the problem tho… most greens powders taste so bad that you’ll never be able to stomach them on the daily! 🤢🫣 Enter: CSE’s latest and greatest - Peachy Greens! Literally the best greens product we’ve ever come across. In. Every. Way. This is the only greens you’ll actually look forward to drinking every day! Try it. Love it. Grab a bag and reap all these amazing benefits! 🙌🏻 Link in bio to shop. JJ & Erika Peterson]

Hiittrainer

09/21/2022

09/02/2022

08/21/2022

06/20/2022

06/05/2022

06/02/2022

05/16/2022

05/15/2022

05/13/2022

05/07/2022

04/27/2022

04/20/2022

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