Grow ~ Influence ~ Lead
Helping women trapped in JOBs overcome the fear and overwhelm of leaving so
05/22/2022
Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!
For further information visit https://www.sailerconcepts.com
05/15/2022
Nostalgia is a powerful emotion, and partaking in things that you used to enjoy during a more carefree part of your life could help bring you joy and comfort.
This week, do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!
Also, think back to meals, snacks, and treats that you enjoyed as a child. Recreate those meals for yourself and prepare them as you would for a child, with love and care.
For further information visit https://www.sailerconcepts.com
05/08/2022
Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!
For further information visit https://www.sailerconcepts.com
05/07/2022
More recognition from their leaders!
Are you doing all you can to tell your team that you appreciate the work they do? During my newsletter, I’ll be discussing all the reasons you should be striving to connect with your team members.
Sign up now: https://marshasailer.leadingthebest.com/JMTN0002
05/01/2022
Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from. Whether you’ve got sunny rooms or darker rooms, you’re prone to overwater, or you tend to forget to water at all, there’s a plant out there for you!
For further information visit https://www.sailerconcepts.com
04/24/2022
If you’re used to grabbing fast food, ordering takeout, or popping something in the microwave to heat up for your meals, treat yourself to some fresh, seasonal produce, and prepare it in a way that makes you happy. This could mean roasted squash, apple pie, or just a bowl of fresh strawberries.
Not sure what’s in season right now? Check out this resource: https://bit.ly/3knL1xu
For further information visit https://www.sailerconcepts.com
04/17/2022
When we get stressed out, our bodies need a way to release those pent-up emotions; crying is a great way to let out your feelings.
So grab a box of tissues and tuck yourself somewhere comfortable to let your feelings free—it’s a normal human stress response, there’s no shame in it.
For further information visit https://www.sailerconcepts.com
04/10/2022
Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!
What’s something on your list?
For further information visit https://www.sailerconcepts.com
04/07/2022
Giving and receiving feedback can be tricky and uncomfortable, but it’s a critical aspect of being a leader. Hone in on your ability to effectively communicate your thoughts and critiques in a way that doesn’t offend - yes, it’s possible!
Learn more by signing up for my newsletter: https://marshasailer.leadingthebest.com/JMTN0002
04/03/2022
Each morning we get dressed, and each morning we evaluate our closet of its contents.
If your closet is filled with clothes that you don’t like, are damaged, don’t fit your body, or just don’t bring you joy or excitement, that can be a real bummer.
This week, purge at least a portion of your closet (like your sock drawer) of clothes that are just taking up space so that you can make room for better things in the future!
For further information visit https://www.sailerconcepts.com
03/27/2022
Create a mantra for yourself. Consider your goals for the next day, week, month, or even year and come up with a phrase that will help you feel motivated to stay on track and make real change. Here are some examples:
“I am on the right path.”
“My hardships are teaching me important life lessons.”
“I am worthy of love.”
Have you ever used a mantra? If so, what was it?
For further information visit https://www.sailerconcepts.com
03/20/2022
Sometimes, when we’re stressed or feeling down on ourselves, we restrict ourselves from food (or certain foods) or forget to eat. This week, make sure to check in with your body more often to see if you’re feeling hungry. If you are, feed yourself!
For further information visit https://www.sailerconcepts.com