ELITE Fitness and Nutrition

ELITE Fitness and Nutrition (ELITE)
Elevate. Lead. Inspire. Train. Evolve. Live an ELITE life!!

ELITE Fitness & Nutrition provides small group individualized training, nutritional education, nutritional counseling, and cardio classes to the Irving, TX area.

08/12/2026

Lower. Trap Strength
Y.T.I.'s

These movements help to strengthen the mid-lower trap muscles. This is crucial for scapular stability and injury prevention.

The upper traps are often over developed or over engaged. This is due to a multitude of lifestyle factors from posture to stress.

This causes an inbalance between upper and lower trapezius muscles. This inbalance creates scapular instability, leading to pain and eventually, injury.

08/04/2026

Banded Bear Crawl

This is a progression of the standard bear crawl.
• Core Engagemment
• Neuromuscular Coordination

As the individual begins to bear crawl, the band stretches, increasing the intensity of the exercise.

15 Year Anniversary and Grand OpeningThank you to the Las Colinas Irving Chamber of Commerce, Project Lean Nation, and F...
07/19/2026

15 Year Anniversary and Grand Opening
Thank you to the Las Colinas Irving Chamber of Commerce, Project Lean Nation, and FreeForm Chiropractic for helping to make our event a success.

06/03/2026

Bird Dog
Core Strength / Injury Prevention

The Bird Dog helps teach core engagement during joint flexion and extension. Truly understanding this concept is crucial for injury prevention.

05/24/2026

Neck & Shoulder Pain

3 Causes

• Posture
- As the chin protrudes beyond normal range, it adds extra load to the cervical spine.

• Upper Trap Overactivation
- This creates a muscular imbalance, as well as movement dysfunction.

• Stress
-Often stress creates physical tension in the neck and shoulders.

These are the most common underlying problems associated with chronic neck and shoulder pain. Address the problem instead of just managing the symptoms.

05/03/2026

Carbohydrates
50% of Daily Diet

• Main energy source
• Fruits & Vegetables should be our main source of carbohydrates.
• Boost immune system
• Promotes gut health
• Good source of fiber

All of this is necessary to prevent disease and live a long, healthy life.

04/27/2026

Overhead Press
Shoulder Stability

Maintaining tension through the joints involved in the overhead press is essential for movement efficiency and injury prevention. Creating scapular stability and control during this movement pattern is based on the individuals ability to maintain this skeletal muscle tension.

04/15/2026

Testing Hip Mobility

• FABER Test
Flexion Abduction External Rotation
- Increase external rotation
- Example: Airplane Stretch

• FADIR Test
Flexion Adduction Internal Rotation
- Increase internal rotation
- Example: Traction joint mobilization

• Thomas Test
- Extension
- Example: Soft tissue roll hip flexors & quads

Protocol:
1) Test
2) Corrective Exercise
3) Re-Test

Address

3007 Skyway Circle North, 105
Irving, TX
75038

Opening Hours

Monday 5:15am - 10:15am
3:15pm - 8pm
Tuesday 5:15am - 10:15am
3:15pm - 8pm
Wednesday 5:15am - 10:15am
3:15pm - 6:45pm
Thursday 5:15am - 10:15am
3:15pm - 8pm
Friday 5:15am - 10:15am
3:15pm - 6:45pm
Saturday 7:45am - 12:30pm

Website

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