06/23/2023
"Successful couples are not couples without conflicts. Successful couples are couples who have the ability to communicate with each other."
How to Keep the Magic Alive: 5 Ways to Energize Your Marriage
To grow a thriving marriage, couples need to engage in the following practices.
06/06/2023
"It all starts with being more conscious of why we are doing what we do!"
The Cycle Stops With You: 3 Ways to Stop Feeding Emotional Eating
Emotional eating strips us of healthy choices. Here's how to take back control.
12/19/2022
"How about the fact that you actually have friends and family to give gifts to? Many do not. You may loathe the office Holiday party, but guess what – you have a job. Many do not."
Dr. Noelle Nelson
Flip Holiday Stress Into Fun
Too many and too much of the holidays? It's time to focus on where you are and what you have.
12/09/2022
"Narcissists feel entitled to having their needs fulfilled regardless of laws, rules, social norms or boundaries."
Signs Youre in a Relationship with a Narcissist
Being in a relationship with a narcissist means you're always second in their eyes. Here's how to identify a narcissistic partner.
12/07/2022
"Your genes are not static. They react to impacts like nutrition and lifestyle by changing their expression."
Judith Finlayson
Know Your Body and Boost Your Health
Your genes play an impact on weight gain, but it only accounts for 5-10%. So what's going on?
12/01/2022
"Whether in the face of a tough situation or not, frequently remind them that you know they are smart, strong, and capable."
Ankhasha
How to Support Your Children Without Enabling Them
Separating yourself and your choices from the choices of your children is challenging. Here are 5 things to remember.
11/29/2022
"Big note: instead of focusing on deprivation, focus on all the good foods you can eat."
Stacy Reuille-Dupont
3 Healthy Holiday Habits to Feel Energized
Get through the holiday season healthy and feeling good by sticking to these fundamentals.
11/03/2022
"Dairy products moderate any residual sharpness, so spinach melds beautifully with butter and cream and never fails as an accompaniment to fish dishes."
Healthy Spinach Recipes
Knockout spinach recipes for whether you think you like spinach or not.
11/02/2022
"The Us is always you and your partner but the Them changes moment by moment."
PrairieWifeInHeels.com
Us vs. Them: The Secret to a Big Family and Happy Marriage
Making your marriage work can be as simple has finding the right frame of mind to approach the ongoing challenges.
10/23/2022
"There is nothing negative about setting some guidelines for your relationship if their goal is to make your marriage stronger."
5 Healthy Boundaries for a Healthy Marriage
Creating boundaries in your marriage provide a safe structure for both partners to flourish.
10/22/2022
"Helping a troubled child means helping the family first, and family teams are the best way."
Strengthening Families Living with a Troubled Child
A troubled child can tear at the fabric of a family, but these tips will help make that family stronger and more understanding.
10/21/2022
"As humans we are constantly changing, and nothing—not even our sexual preferences—is exempt from this process of transformation."
Good Clean Love
S*x Your Way: Creating Bedroom Boundaries in 3 Steps
Knowing what you and your spouse like seems like a simple question, but many can't answer even the basics. Setting up boundaries can help.