10/31/2021
Have a safe and happy Halloween, Warriors! 🎃 👻
Westcliff University Sports Science
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The official Facebook account of Westcliff University's Sports Science Department.
10/31/2021
05/13/2021
May is Mental Health Awareness month, and we're diving deep into discussion about a number of mental health issues, starting off this week with anxiety, the most common mental health issue in America today.
01/15/2021
from our Dean of Athletics: athletic competition is suspended for the remainder of the 2020-2021 academic year. Stay tuned for details on an upcoming IG Live "Town Hall" with our Dean of Athletics. 🔵 🟡
12/03/2020
Westcliff Athletics will not be participating in any non-conference games in the 2020-2021 season.
11/03/2020
Today's the day! Out of respect for your civic duties, Westcliff Athletics has ceased practices and games today so you can exercise your right to ! But no matter the outcome, remember that we are all Warriors and are brought together through our 5Cs culture which makes us the !
08/31/2020
First day of Fall Session 1! Wishing our Warriors a wonderful 2020-2021 school year!
05/25/2020
Happy Memorial Day from Westcliff University Athletics. Let us honor, remember, and thank our brave soldiers!
03/19/2020
Add This to your routine Core Routine
3 Rounds. 3 Exercises.
:20 of Each Exercise (the exercises are to be done nonstop)
1. Crunch Up
2. Med Ball Twist(Both Ways)
3. Straight leg Raise
03/19/2020
Light Movement and Mobility to get you started.
(During the Warm up you should start building up a nice sweat)
4 Rounds
1. Knee Pull Ups 6 each
2. Cradle 6 each
3. Spider-Man Lunge w/ Thoracic Rotation 6 each
4. Reverse Lunge w/ Twist 6 each
5. High Knee Marches 10 each
6. Low High Knee Run 20 each
7. Power Skips 10 each
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Irvine, CA
92606