ADF - All Determined Fitness

🚨SHOULDERS TRAINING🚨

⚠️ Keep rest periods short and intensity high.
⚠️ If you miss the target reps, stay with the same weight until you complete them.

Stay DETERMINED.

🚨SHOULDERS TRAINING🚨

⚠️ Keep rest periods short and intensity high.
⚠️ If you miss the target reps, stay with the same weight until you complete them.

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Stay DETERMINED.

🚨 BACK & SHOULDERS TRAINING 🚨

Keep the rest short to maintain a high intensity throughout the workout.
Focus on progressive overload, but if you don’t hit the target reps yet, stay consistent and repeat the same weight until you complete them clean. 💪

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Stay determined.

🚨CHEST TRAINING🚨

Make sure you add 15 push-ups for the last exercise!! 😎💪
Keep the rest short to keep the intensity high.

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Stay determined.

🚨 TRX TRAINING 🚨

Back, legs & shoulders focused workout using simple but highly effective movements. The best part about TRX training is the efficiency — you can perform these exercises anywhere: at the gym, outside, in your living room, or even in your backyard.

Train hard, stay consistent, and make every rep count.

👉SAVE IT FOR YOUR NEXT SESSION

Stay DETERMINED.

🚨 ARMS TRAINING 🚨
Short rest. High intensity. No wasted time.

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🚨 CHEST TRAINING 🚨

Keep your rest short, high intensity only.
We’re here to work, not to stay on the phone.

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Stay determined.

Shoulder training ⚡️

Save this workout so you can come back to it and stay consistent—helps you, helps us.

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Stay Determined.

🚨CHEST TRAINING🚨

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Stay determined.

🚨 LEG STRENGTHENING 🚨

Follow us for more fitness content and workouts. We post new training content multiple times every week to keep you progressing.

Have an amazing Tuesday — stay strong and Stay Determined.

💪