Anna Benson's Fitness Favorites

The FIRM® Classics, FitPrime®, KickButt™ and Rebounding Workouts Visit AnnaBensonWorkout's Channel on You Tube to see workout previews of many of these titles.

Some of Anna Benson's contributions to the Health, Fitness & Entertainment industry include:

• As Designer of the original methodology ("Aerobic Weight Training") and Founder of The FIRM, she is the exclusive DVD manufacturer & distributor of pre-2001 'classic' The FIRM workouts previously unavailable as DVDs (1986-2001).

• Designer & Performer of IndePrime & RootLock workouts (2007-8).

• 2 reb

ounder workouts, G-Force 1 & 2 with Tracie Long (2004) and Carol Miller (2006). First to promote rebounder cardio workouts to strengthen the pelvic diaphragm & reduce incontinence & cellulite, during safe, low-impact cardio training.

• Created FitPrime 'fusion' methodology in workout studios (2001 - 2006). First to publish 'Weights, Cardio, Pilates & Yoga FUSION™', 'Non-Dominant Training™', 'Pelvic Diaphragm Training™' & age-appropriate 'Smart not Hard™' workout concepts.

• Designer and Director of 12 Women's Health and Fitness Network (WHFN) workouts: FitPrime and 6 WHFN KickButt! (2005).

• Conceived FitPrime methodology in workout studios (2001 - 2006) as taught by Anna and shared with her instructors in South Carolina. Introduced Weights, Cardio, Pilates & Yoga FUSION™, Non-Dominant Training™, Pelvic Diaphragm Training™ & age-appropriate "Smart not Hard™" workout concepts.

• Now considered collectables, Designer & Director of 10 "Original FitPrime" workouts (2001 - 2004).

• Co-Author with sister Cynthia Benson, of the book "Firm for Life" ©1988, Broadway Books.

• Workout Designer and frequent Director/Editor of The Firm's 48 pre-2001 workouts (1986-2001).

• As conceived by Anna, studio classes developed The Firm methodology in South Carolina. Her instructors were not only trained in her exercise techniques, but many were also trained in acting techniques for the camera. Their collective contributions as performers in various home workouts during the last decade continue to reflect Anna's influence on both exercise methods and instructional performance.

• Designed original exercise techniques for The Firm and invented equipment, including the original step "Fanny Lifter" device.

• Founder of The FIRM (1983 - 2001) with Cynthia Benson and Mark Henriksen.

• Created International award-winning travelogue "Dear Charleston" with Mark Henriksen and Cynthia Benson in 1982.

• Created International award-winning travelogue, "The Key West Picture Show" with Mark Henriksen in 1978.
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• As taught by her mother, Anna Marian Stanley Tucker, Anna continues to research the most accurate, up-to-date information on superior foods and nutritional supplements to enhance physical prowess and mental acuity.

• Elizabethian history, especially the biographies and work of Edward de Vere, 17th Earl of Oxford, true author of the Shakespearian canon, are one of her primary interests.

02/05/2026

75% off of every item, www.fitnessfavorites.com

We have under 30 DVDs remaining:
V1, V2, V3, V4, V6, Power Cardio, Core Cardio 2, Cardio Split, Tough Tape 2, Upper Body, FitPrime parts series, Pump, etc.
Take advantage of sale!

Also available on streaming: Vimeo and Roku

www.fitnessfavorites.com

02/14/2025

Just a few titles left! About 50!

www.fitnessfavorites.com It all started with a great idea and a little hard work. Today we're proud to provide quality products direct to your doorstep through an experience you'll enjoy. And most of all, we hope you'll enjoy the products as much as we do. Call or email us today to let us know what you think. We'd love to h...

12/29/2024

Bouja Belle Garden has fresh vegetables. Contact, [email protected]

12/29/2024

If you have any problems with streaming service contact them directly! I can not do anything regarding your account with streaming! I can't believe someone has contacted Better Business Bureau because Fitness Favorites can't assist with streaming service. PLEASE CONTACT THEM DIRECTLY

12/29/2024

We have a limited amount of DVDs left. 40% off, use code FF40.

04/22/2024

Hey y'all, workout DVDs, are 40%, use the code FF40! www.fitnessfavorites.com Good until May 1st!

07/20/2023

1. FS20 is discount for 20% off of DVDs,
www.fitnessfavorites.com

We have more streaming options for you to access all, The 'classic' FIRM, KickButt, FitPrime, Just Right and G Force workouts.

2. Roku:
https://channelstore.roku.com/details/4dd0143db55a8141e5d4e64b003a85d4/anna-benson-fitness-favorites

3. Amazon:
https://www.amazon.com/Annette-P-Bethel-Fitness-Favorites/dp/B0CB16JJZJ/ref=mp_s_a_1_1?crid=1AB2WVMDA8ECI&keywords=anna+benson+fitness+Favorites&qid=1688606653&s=instant-video&sprefix=anna+benson+fitness+favorites+%2Caps%2C159&sr=1-1-catcorr

Please note
A. Questions or comments regarding Roku and Amazon, please contact per email: [email protected]

4. PivotShare
https://fitnessfavorites.pivotshare.com/

B. Questions or comments regarding PivotShare, please contact per email: [email protected]

Happy Exericising!!

Anna Benson's Fitness Favorites
PO Box 368
Irmo, SC 29063
www.fitnessfavorites.com
[email protected]

FITNESS FAVORITES | INNOVATIVE! PROVEN! FUN! | Watch Online Videos for Just $19.99

07/20/2023

Please note
A. Questions or comments regarding Roku and Amazon, please contact per email: [email protected]

4. PivotShare
https://fitnessfavorites.pivotshare.com/

B. Questions or comments regarding PivotShare, please contact per email: [email protected]

FITNESS FAVORITES | INNOVATIVE! PROVEN! FUN! | Watch Online Videos for Just $19.99 "Welcome to Anna Benson's Fitness Favorites Workouts: Anna L. Benson's The Body FIRM, Original FitPrime, FitPrime, KickButt, G-Force Rebounding and Anna Benson Workouts. " You have come to the right site for a variety of workout styles from beginner to intermediate to advanced. Focus on cardio, stre...

07/12/2023

Good Morning ya'll!!!

Just a few Updates!!

1. FS20 is discount for 20% off of DVDs,
www.fitnessfavorites.com

We have more streaming options for you to access all, The 'classic' FIRM, KickButt, FitPrime, Just Right and G Force workouts.

2. Roku:
https://channelstore.roku.com/details/4dd0143db55a8141e5d4e64b003a85d4/anna-benson-fitness-favorites

3. Amazon:
https://www.amazon.com/Annette-P-Bethel-Fitness-Favorites/dp/B0CB16JJZJ/ref=mp_s_a_1_1?crid=1AB2WVMDA8ECI&keywords=anna+benson+fitness+Favorites&qid=1688606653&s=instant-video&sprefix=anna+benson+fitness+favorites+%2Caps%2C159&sr=1-1-catcorr

Please note
A. Questions or comments regarding Roku and Amazon, please contact per email: [email protected]

4. PivotShare
https://fitnessfavorites.pivotshare.com/

B. Questions or comments regarding PivotShare, please contact per email: [email protected]

Happy Exericising!!

Anna Benson's Fitness Favorites
PO Box 368
Irmo, SC 29063
www.fitnessfavorites.com
[email protected]

06/18/2023

Celebrated Father's Day

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Day Party
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860-985-0685

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Address

107 D N Royal Tower/PO Box 368
Irmo, SC
29063

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