Texas A&M AgriLife Extension- Wichita County FCH

09/04/2026

Reminder!

09/04/2026

Bring back the sit down meal!

09/04/2026

Spices are a great way to add depth to dishes without increasing the sodium!

Today is National Spice Blend Day! Seasoning and spice blends can be a source of hidden sugars and sodium. Try making our salt free Southwest Shaker instead!

09/03/2026

Have you enrolled for the 26-27 year yet?
https://tx4h.tamu.edu/

09/03/2026

Walking!
Low impact but with so many benefits.

It doesn't take much to improve your health with walking. About 150 minutes a week should do it. That's about 30 minutes a day, 5 days a week. If you need to start with way less than that, don't worry. Even 5 minutes a day is better than none. If you want to do more than 30 minutes, great! Just work up to it slowly and talk to your doctor if you have an illness or don't know if you're healthy enough for exercise. https://wb.md/4h71Mgo

09/03/2026

It may not feel like fall, (yet!), but you can still start enjoying fall veggies.

Happy National Fruits & Veggies Month! Fall is around the corner - don't forget to stock up on these fall produce picks 🍎

09/03/2026

Interested in learning about the Food project?
Join us on Sept 28 to learn more!

Upcoming District Food Show and Food Challenge contests are in Nov here in Wichita Falls!

Food Show information:
https://d34-h.tamu.edu/d-3-4-h-programs/food-show/

Food Challenge Info:
https://d34-h.tamu.edu/d-3-4-h-programs/food-challenge-2/

If you can't make the meeting or want information NOW, email Katrena!

09/03/2026

Don't miss our partner, the Texas Master Naturalists' next nature walk this Saturday! Learn more about this awesome organization and how you can get involved here: https://txmn.org/rollingplains/

09/03/2026

Looking for a new dinner favorite to add to your weekly rotation? This creamy, tangy Mediterranean diet pasta features wholesome whole-wheat noodles, vibrant spinach, and flavorful sun-dried tomatoes. It is no wonder this dish is a top-saved recipe you will want to make tonight. Get all the details at the link in the comments below 🍝⤵