Healing Peace Within

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Healing Peace Within A place of rest, rejuvenation, & transformation. Create your best life possible. Feel and be free of traumas, heart wounds, limiting beliefs, and lack mentality.

Jennifer started her journey into Holistic and Alternative health way back in 1993 when she first heard of Reiki in a New Moon Healing Circle. It was like a lightening bolt hit her. A year prior she had a waking vision that she would be working with her hands. At the time it seemed like a fairy tale. It took 4 years to find the right teacher. In 1997 she was attuned to Usui Reiki and in 1999 became a Usui Reiki Master. From there she continued her healing journey and learned many other modalities including Touch For Health, Emotional Freedom Technique, Emotion Code, Access Consciousness Bars and PSTec. Then sometime 2006 or so she heard a voice coming out of a meditation that said, "You will be working with Theta." Not knowing what that meant it started her on another journey of finding out about Theta work. With a busy work and home life she put Theta on the back burner. Then in 2013 Theta came back into her life and she now is an Advanced Thetahealing Practitioner and Instructor conducting classes and workshops wherever the Creator sends her. Jennifer Farrar
Healing Peace Within
Advanced Thetahealing Instructor and Practitioner
319-321-8228

10/15/2026

Is it love or obedience? Think about your relationships? Are you always being told what to do, how to do it and when to do it? These are hard questions for people pleasers like me. In my youth, I mistook obedience for love. They are not the same thing.

CAN I JUST BRAG ABOUT MY REIKI STUDENTS FOR A MINUTE?These amazing students absolutely rocked their Holy Fire® III Usui ...
10/14/2026

CAN I JUST BRAG ABOUT MY REIKI STUDENTS FOR A MINUTE?

These amazing students absolutely rocked their Holy Fire® III Usui Reiki I & II training!

Watching them learn, practice, ask questions, and grow more confident was such a rewarding experience.

They brought curiosity, compassion, enthusiasm, and a willingness to learn. And watching them put everything they learned into practice was AWESOME!

This is why I love teaching Reiki! Seeing students discover their abilities and realize what they're capable of is something special.

I'm so proud of each of you! Your Reiki journey is just beginning, and I can't wait to see where it takes you.

Help me congratulate these amazing new Reiki practitioners!

EVERY REIKI PRACTITIONER STARTS SOMEWHERE.And this is where their journey begins.There's something incredibly rewarding ...
10/12/2026

EVERY REIKI PRACTITIONER STARTS SOMEWHERE.

And this is where their journey begins.

There's something incredibly rewarding about watching students move from learning about Reiki to actually experiencing what it means to be a Reiki practitioner.

These photos capture my students putting their training into practice during our Holy Fire® III Usui Reiki I & II class.

Over the course of their training, they explored so much more than hand positions and techniques.

They learned about the history and principles of Reiki, the importance of intention, self-Reiki, working with others, understanding energy, and the traditional practices and symbols taught in Reiki I & II.

They experienced guided Reiki practices, practiced giving and receiving Reiki, and began developing the confidence to trust what they were learning.

But one of the most meaningful parts of teaching Reiki is watching the transformation from uncertainty to confidence.

They become more comfortable in giving Reiki and the intuitive information they are receiving to assist in the client's healing process. They stop worrying so much about getting everything perfect and start becoming more present with the person receiving Reiki.

That's when the classroom learning really starts coming together.

Becoming a Reiki practitioner isn't about having special powers or being better than anyone else.

It's about learning a practice that encourages presence, compassion, self-awareness, and intentional care for yourself and others.

One of the beautiful things about Reiki is that you can begin by practicing on yourself, share it with family and friends, or continue developing your skills to offer sessions professionally.

And the learning doesn't stop when the class ends. In many ways, that's when the journey truly begins. And I can attest to this. Learning Reiki is the beginning. Using it is a lifetime practice.

To my students: I'm proud of the commitment you've made to learning, practicing, and growing. I can't wait to see where your Reiki journey takes you!

The world can always use more people who choose to approach others with compassion, kindness, and care.

10/08/2026

If receiving makes you uncomfortable, pay attention.
Some people are comfortable giving and deeply uncomfortable receiving. A compliment gets dismissed. Help gets refused. A gift creates pressure to return the favor immediately.

Oooh, do I have this one. I have learned to say, "Thank You."

Underneath may be a belief that receiving creates obligation.

Receiving can simply mean allowing something good to reach you.

Which feels easier for you—giving or receiving?

STOP BEING THE STRONG ONE ALL THE TIME.Being dependable can quietly become a prison.When people consistently rely on you...
10/08/2026

STOP BEING THE STRONG ONE ALL THE TIME.

Being dependable can quietly become a prison.

When people consistently rely on you, being “the strong one” can become part of your identity. Underneath it may be a belief like: “If I don’t hold everything together, everything will fall apart.”

Strength doesn’t require carrying everyone. Sometimes strength is letting someone else handle what belongs to them.

What would you put down if you stopped believing everything depended on you?

Not every trait people praised you for was healthy for you.Maybe you were called easygoing because you never complained....
10/08/2026

Not every trait people praised you for was healthy for you.

Maybe you were called easygoing because you never complained.
Responsible because you handled everything. Selfless because you always put yourself last.

Praise can reinforce a behavior so strongly that you stop noticing what it costs you.

What were you praised for that now feels exhausting?

Join us for our new series The Invisible Load!  Coming soon to a Youtube Video Near You!Remembering what needs to happen...
10/07/2026

Join us for our new series The Invisible Load! Coming soon to a Youtube Video Near You!

Remembering what needs to happen. Thinking about everyone else. Replaying a conversation. Feeling the weight of something unfinished.

That’s The Invisible Load—the mental, emotional, physical, and relational pressure you carry that other people rarely see.

In this nine-episode Wellness Way Energetics series, Susan Flerchinger and I explore why you’re exhausted even when you rest. We’ll help you recognize what’s draining you, explore the beliefs and patterns keeping it going, and practice ways to feel lighter, calmer, and more present.

Our **L.O.A.D. method—Locate, Observe, Apply regulation, and Decide—**helps you identify what you’re carrying and choose what it needs: a boundary, a conversation, support, or a different response.

10/06/2026

I've been told many many times that I was too much. I needed to tone down my energy, my excitement, my voice. I made people uncomfortable to be around. If I was a little less, people would want to be my friend and hang out with me. I expected too much from my employees. I was too intense. I scared people. ETC.

So, I did. I shrank to fit someone else's version of me. I shrank to fit into someone else's version of themselves. I shrank to fit it. On and on it went.

What did it get me? Absolutely nothing but heartache, pain and sadness. Because once I shrank I couldn't find me anymore. I didn't even know who I was. And, the metrics by which people told me to shrink kept changing.

Once I stopped being what other people wanted me to be or how other people thought I should behave life became much more! Much more easy to manage, more easy to be me, more easy to be happy and so on.

Shrinking to fit other people's idea of what you should be is not anyway to be! So, stop!

Where have you shrunk to fit in? How did it affect your life? What did you do to stop?

What if your beliefs are holding you back? 🤔 Take a moment to reflect on what you’ve accepted as truth. Are these belief...
10/05/2026

What if your beliefs are holding you back? 🤔 Take a moment to reflect on what you’ve accepted as truth. Are these beliefs still serving you, or are they simply learned habits? Remember, the mind often confirms what it already believes, overlooking possibilities. Challenge these mental shortcuts and embrace healing from within. 🌿✨

Exhaustion shouldn’t be the price of proving you’re doing enough.When pressure and busyness have been normal for a long ...
10/04/2026

Exhaustion shouldn’t be the price of proving you’re doing enough.

When pressure and busyness have been normal for a long time, calm can feel strangely uncomfortable.

We often create more work because more feels familiar.

That is why changing your life sometimes requires more than changing your schedule.

It's necessary to change the beliefs that made constant pressure feel normal.

What part of your life currently requires too much recovery?

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1570 South First Avenue Suite P
Iowa City, IA
52240

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Tuesday 11am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
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