TRI-Umph Today Coaching

02/20/2025

Spring Youth Running Club Registration is Open for Iowa City and Solon Programs.
WHEN: March 31st to May 23

WHERE: IOWA CITY AND SOLON LOCATIONS

DAYS: Iowa City (Mon & Wed 3 PM) ---- Solon (Tues 3pm/Thur 1:45 PM)

WHO: Ages - 1st thru 6th graders

Cost: $115 for 2x a wk and $78 for 1 x/wk 7 weeks

Targeted Events: TRI-Umph Today Track Meet in last week

SIGN UP: Click on link below

QUESTIONS: Call Mandi at 319-330-1265
https://triumphtodaycoaching.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=C0A51EC4-187F-477D-8206-8DEC0D99D0EE&

09/03/2023

09/03/2023

Fall 2023 YOUTH Running Club
Sept 5th - Oct 26th, 2023

WHO: 7-12 yr olds we've taken younger but they need to really like to run:)

FOCUS: WE will get in the miles via games, fun routes and other activities

WHERE:
--SOLON GROUP at Lake View Elementary School
We meet right after school, just outside Lake View Elementary school, West of school
Tuesday at 3:00-4:00 PM and Thursday at 1:45-2:45 pm

--IOWA CITY GROUP at Longfellow Elementary School
We meet right after school, just outside Longfellow Elementary school, in the big field
Monday's and Wednesdays 3:00-4:00 PM

Focus for the Fall: Getting in the distance. Track our individual distance right on your running shirt.

WHAT TO BRING:
Running Shoes
Hat and gloves on cooler days
Masks
Water Bottle
Wear clothes you can run in, please avoid Jeans

SCHOLARSHIPS ARE AVAILABLE. PLEASE INQUIRE WITH ME, [email protected]

06/17/2023

Sign up your kids and have a blast.

ATTENTION FRIENDS!! WE NEED YOUR HELP!!

T4 is taking on a new initiative this year! We are working to build a gear library for our local youth triathletes and to expand the sport to others who may find it cost prohibitive. Kids grow so fast out of their bikes, shoes, race gear, etc. that we want them to be able to "rent" it for the season at no cost.

We are looking for road bikes, SPD pedals and bike shoe donations in a variety of sizes and in good condition!

We are grateful for any donations and for you passing this along to anyone who might want to help! We are willing to pick up items as well within the local area!

06/17/2023

We love to show up for this race and have dinner as a team after! Get your child signed up today!

DeWitt Parks & Recreation Website

05/25/2023

Get those T4 athletes registered! no qualification needed for age groupers!!

IMPORTANT: The ONLY way for Youth and Junior Development Draft-Legal athletes to register is via race qualfication in 2023. This race qualification will provide you a unique code to register after the race. Athletes who have not qualified for Draft-Legal may sign up for the Age Group...

04/17/2023

ATTENTION FRIENDS!! WE NEED YOUR HELP!!

T4 is taking on a new initiative this year! We are working to build a gear library for our local youth triathletes and to expand the sport to others who may find it cost prohibitive. Kids grow so fast out of their bikes, shoes, race gear, etc. that we want them to be able to "rent" it for the season at no cost.

We are looking for road bikes, SPD pedals and bike shoe donations in a variety of sizes and in good condition!

We are grateful for any donations and for you passing this along to anyone who might want to help! We are willing to pick up items as well within the local area!

09/29/2022

We need to do this!

08/23/2022

TRI-Umph Today YOUTH RUNNING CLUB

WHEN: Sept 6th - Oct 27th

WHERE:
Iowa City Running Club at Lakeview (Monday and Wednesdays from 3-4 pm)
Solon Running Club at Lakeview Elementary School (Tues 3-4 pm and Thur 1:45-2:45PM)

WHO: Ages - 5-12 yrs old
Cost: $112 2x/wk for 8 weeks OR $75 1x/wk for 8 wks

Focus: Distance with the use of so many different pieces of equipment, games, and contests.

SIGN UP: https://triumphtodaycoaching.sites.zenplanner.com/sign-up-now.cfm

QUESTIONS: Call Mandi at 319-330-1265