barre3

10/12/2026

Pink Power💗 Join us Saturday, October 17 for two donation-based barre3 Strength45 classes in support of Team Breast Friends! Wear your pink, move with purpose, and help us make a difference together.

9:15 AM or 10:15 AM
Book your spot on the barre3 app!

10/12/2026

October is in full swing, the weather is starting to cool down, and we’re loving having you in the studio🧡🍂

10/09/2026

You’re invited! A free class and flowers, on us.🧡

On Wednesday, October 21, every class on our
schedule is free. After class, stay a little longer at our bloom bar and make your own small bouquet 💐

This one is for first timers, old friends we haven’t seen in a while, and anyone who’s been curious about barre3.

Members, this is the day to bring someone. Swipe to the last slide for a thank you from us when your friend joins.🧡

10/06/2026

Happy 5 Years, Ellen!

Ellen has a lot to celebrate lately. On top of 5 years with us, she officially passed her boards and is now a Psychiatric Mental Health Nurse Practitioner!

What a joy it is to have you, Ellen. You show up, every single class, every single time, and this studio would not be the same without you. Here’s to 5 years and so many more🧡

10/06/2026

October is your invitation back to yourself.

barre3 is a practice of getting quiet enough to hear what’s already true, in your body and your mind. This month, in class and beyond, ask yourself:

What do you need right now?
What do you actually want, underneath everyone else’s expectations?
What would it feel like to finally act on those answers?

Notice what your body already knows. Let one honest choice today be the first step back to yourself.

10/01/2026

3 years of Summer and we’re so lucky!🧡 If you’ve taken her class, you know. Thank you for bringing so much joy, energy, and heart to our studio every day. Here’s to many more!

09/28/2026

Kinda chic to practice fitness for your real life.

09/18/2026

Morning movement, brunch, and good company 🥂 Join Ellen Saturday, September 26th at 9am for a Signature 45 at Tin Roost, then stick around for $1 mimosas, two-for-one espresso martinis, and brunch. Bring a friend and let’s have some fun!

09/15/2026

Begin. Become. Be.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

a;lkdj;ja;ldkjfadl;kadl;kfjsd;lkjf

09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.