University of Iowa liveWELL

That’s a wrap! 🎬 Thank you to all who participated in this year’s Health and Well-Being Fair.

Just a reminder to do something little to take care of yourself today!

Join us today for the Health and Well-Being Fair!
7:30-2:00pm at the Field House 💛🖤

Spring break calls for travel ✈️

“Getting a few (thousand) steps in at Central Park.” - UI Live Healthy Iowa participant, Darren M.

Who knew February could be this fabulous? Join UI Live Healthy Iowa participants in soaking up the sunshine.☀️

"Our team takes walks for our afternoon work breaks! We are excited for this February heat wave!" - Courtney K.

Basketball in Iowa City is buzzing this week! 🏀 UI Live Healthy Iowa participants have decided to polish their skills as well.

"We have been going to play knock-out over the lunch break a few times a week to help encourage the office to get up and moving." - Emma L.

Check out this incredible milestone achieved by one of UI's Live Healthy Iowa participants!

"I enjoy finding challenges that enhance my typical exercise routine and this 10 week challenge has really helped with my accountability to get up and to class each day! I was even able to check off a big milestone during this challenge at my local gym!" Jodie S.

Come check us out today until 1:00pm at University of Iowa Hospitals & Clinics. There is a chance to win a $50 Hawk Shop gift card!

We will also be here on Thursday, February 8 from 11:00am - 1:00pm near the Fountain Dining Room.

"A little progress each day adds up to big results." - Sarah H., Melissa W., Sarah W., Jon M.

How can you incorporate five or ten minutes of physical activity into your day today? Every minute counts!

Live Healthy Iowa

Who says snow can slow us down? Not UI employees! ❄️ Check out these awesome photos of Live Healthy Iowa participants getting in those physical activity minutes like true Winter Warriors.

Which team will emerge as the reigning champion in Live Healthy Iowa's 10-Week Wellness Challenge? The challenge starts next Monday! What are you waiting for? Gather a team, register your participants, and show us what you've got!

To learn more, visit https://hr.uiowa.edu/employee-well-being/livewell/live-healthy-iowa

The Challenge starts Monday...ARE YOU REGISTERED? Team up and join today at www.livehealthyiowa.org.

Looking for a dinner idea tonight? The Eat Well cookbook series has you covered!🍴

Check it out: https://hr.uiowa.edu/employee-well-being/livewell/eat-well-cookbook

Such a great time at the UI Health and Well-Being Fair yesterday! Thank you to all vendors and participants who helped make this year a success. Let’s continue to prioritize our health and well-being every day! 💛🖤

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