Sleeping Souls Barbell

Don’t fear being cringe 😊

The first letter I got from one of my athletes
Brought me to tears. I was so honored that she took
so much of my ‘gym advice’ and transposed it into
the outside the gym world and was thriving because of it.
My first athlete outside of my family
that I trained was able to reverse some
pretty serious health conditions—through diet and exercise,
And he credited my guidance for his new outlook on life.

And they both came to me because they ‘saw my videos.’ Although I had started personal training to help people change their lives,
I really didn’t know how much of an impact I was
actually having.
And im not the best with words, and I refuse to use something to write them for me. So sorry if my message gets muddle
But basically
Don’t be afraid to do the thing
And don’t be afraid to post about it
Not everything in life is curated and perfect
So maybe social media shouldn’t be either
🤷‍♀️

Story time
Last week I was lifting weights in the driveway, because it’s my house and I can. And the suns out 😎
Some less than lovely personality screeched out their car window as they passed by
That “women only belong in the kitchen” 😠
Little words from a little person.
And although that person proooobaly isn’t on my gram
I’d like them to know that
I belong anywhere I damn well please 😊 ✌️

Motivation is cool and all
But it’s not what I rely on
When the alarm goes off in the morning.
Discipline
Consistency
Realizing I like who I’m becoming
And I don’t want to fall back into old patterns
And the ‘snooze life’ routines
That’s mostly what gets me into the gym
Cause we all know
It’s just starting and getting into that warm up
Thats hard part
The rest of working out & lifting weights is fun 🤷‍♀️ 😎