Evolve U Fitness & Wellness

Evolve U Fitness & Wellness Evolve U fitness is a place where U create the best version of yourself! We also have a gym that is open from 5am-11pm daily with an access card

We offer a variety of group fitness classes, weight loss challenges,bootcamps, personal training & much more!! Evolve U is a full service fitness facility- Gym, Group & Fitness Classes. We are constantly expanding our programs, classes and staff to better serve U. Check out our website for more info! www.evolveufitnessifalls.com

09/03/2026

WE’RE BUILDING SOMETHING NEW!!!

Ashley has been dreaming up a new women’s strength-focused group at Evolve U!
The idea is simple:

-45 minutes of intentional strength training
-Mondays + Wednesdays from 4:30–5:15 PM
-Group environment
-Learn proper lifting technique
-Build strength progressively from week to week
-Focus on getting stronger—not just getting sweaty
-A supportive community of women doing it together

This wouldn’t be a random workout every time you walk through the door. We’d actually build on what we did the week before, track progress and work toward becoming stronger and more confident with weights

Cost is $199 for 10 weeks (payment plan available). Starts September 14th!! 💪🏼

Send us a message if you’d want to be part of this first group! EmpowerHER!!

The next round of the 5:30 Club starts October 5th and EmpowerHer begins September 14th!!!!Signup for the 5:30 Club here...
09/03/2026

The next round of the 5:30 Club starts October 5th and EmpowerHer begins September 14th!!!!
Signup for the 5:30 Club here: https://wix.to/tImrfx3
***Message us to signup for EmpowerHer!!!***

Thanks to KEDA for spotlighting us!!
09/02/2026

Thanks to KEDA for spotlighting us!!

There will be no Senior Fitness class on Tueday this week-see you Thursday!
09/01/2026

There will be no Senior Fitness class on Tueday this week-see you Thursday!

09/01/2026

September is bringing some exciting things!!!

Stay tuned!!!

At Evolve U, we believe fitness is about living better—not chasing perfection.So what’s one thing you want to do for you...
09/01/2026

At Evolve U, we believe fitness is about living better—not chasing perfection.

So what’s one thing you want to do for yourself this September?

Drop it below 👇

08/28/2026

This is your reminder that fitness doesn't have to look one particular way.

Some days it's a hard 5:30 Club workout.

Some days it's strength training.

Some days it's Yoga.

Some days it's walking into the gym when you really didn't feel like it.

And sometimes it's showing up for your community and supporting a cause bigger than yourself.

That's what we love about Evolve U and the people who workout here....they're here for each other, for themselves and for our community!

Have a great weekend, Evolve U crew!

THIS SATURDAY, WE'RE MOVING FOR A GREAT CAUSE!!There will be NO Saturday morning kickboxing at Evolve U this week becaus...
08/26/2026

THIS SATURDAY, WE'RE MOVING FOR A GREAT CAUSE!!

There will be NO Saturday morning kickboxing at Evolve U this week because Ashley will be busy helping make the RLMC Foundation's 5K/10K happen!

100% of the proceeds will benefit the Chemo & Infusion Department at Rainy Lake Medical Center.

It's a great opportunity for our community to come together, get moving and support an incredibly important cause right here at home.

So this Saturday, skip the kickboxing and come run or walk with us! 🏃‍♀️

Move for a reason. Give for a reason.
U can signup here: https://runtheday.com/register/detail/color-5k
10K Signup Here: https://runtheday.com/register/detail/big-catch-10k

And we'll be back to our regular Saturday schedule soon!!

TUESDAY — SENIOR FITNESSLooking for a workout that helps you stay strong, mobile and active without beating up your body...
08/25/2026

TUESDAY — SENIOR FITNESS

Looking for a workout that helps you stay strong, mobile and active without beating up your body?

Our Senior Fitness classes combine low-impact strength, cardio, mobility and stretching — with exercises that can be modified to work for you.

Tuesdays & Thursdays
10:30 AM

Come move, get stronger and have a little fun while you're at it!

Address

1414 Highway 71
International Falls, MN
56649

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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