Transformation 180

Transformation 180

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🔥Eat fat to lose fat!🔥
Healthy fats have many benefits to a weight loss program. For example:
-they promote cell growth
-keep the body warm
-and supply energy
However look for the right fats. Monounsaturated and polyunsaturated are the fats that you should eat, while saturated and trans fats increase bad cholesterol, and clog arteries. Some examples of foods that have healthy fats are, avocados, eggs, fish, nuts, and many more! 🥚🐠🥑
Blog Post
Check out the new blog post! Follow the link and share with your friends!

https://docs.google.com/document/d/1beGnDmEbJA8YBy1jOeb977W_2Z2JQMxNiQidA9Qvy1o/edit?usp=sharing
Invest in your life, its the only one you've got!
For sure something to think about!
Cruise over to my business page for some great content! You won't regret it, also share with your loved ones so they can get the great content as well!

My name is Levi Byers, I am a certified personal trainer. I love to help people reach their fitness goals. Like my page and let me help you today!

Operating as usual

[09/03/19]   How many dads do I have on here that think:
-they are too busy to exercise?
-they want to exercise but don’t know what to do?
-they don’t have time to make it to see a professional trainer? I may have the answer to all your problems! Comment on this status with a 💪🏻 to learn more!

10/29/2018

🔥Monday Motivation🔥
.
There are things in life that will try and hold you down. There have been things happen in my life that would make others quit. Remember there is always someone bigger and badder, but someone has to be the baddest. So why not you? Kick today’s ass and start your week with a bang!

[09/05/18]   #WednesdayWisdom
🔥Know your worth and never settle for less!💪🏻

08/28/2018

In honor of my 27th birthday I decided to do “27”5 on my last set of squat! 💪🏻 #squat #legsday #birthdaylift #tuesdaymotivation

08/27/2018

#MondayMotivation 🔥🔥

08/27/2018

Finishing today’s #chestday with some #flys 🔥 I love doing this to really pump up the chest and use them as a bit of a finisher! #chest #mondaymotivation

08/22/2018

🔥Back🔥
-doing some slow lat pulls after my deadlift session, working hard on strengthen my upper back to assist in keeping my shoulders back during a deadlift! Think of your body as a chain, if there is a weak link you will eventually break! Train each muscle! #backday #latpulls #deads #deadlifts

08/22/2018

Need a low carb, high protein snack? Try lunch meat! A shaved chicken or sliced turkey is a great way to get protein without the carbs. A small snack like this between meals will help curb cravings! 😁

08/21/2018

🔥🔥I’M BLOWING UP LIKE NAPALM!🔥🔥
#squatday started rough but ended strong
-195x10
-215x10
-225x8
-235x6 (video)
#squat #legs #legday

08/21/2018

10 minute morning workout! 🔥
Do each for 45 secs w 15 sec break!
- Mountain Climbers
- Pushups
- Squats
- Crunches
- Burpees
- Plank
- Jump squats
- Triceps dips
- High knees
- Lunges

08/21/2018

Just like to drop a little #transformation on ya! Right around 5 years in between these pics! It’s hard work but it’s worth it! #transformationtuesday #fat #youreworthit

08/20/2018

Pre workout nutrition is extremely important! Some think it trumps post workout nutrition! Make sure you are eating adequate calories prior to exercise to fuel your body, then also eating enough after to recover and replenish your body! Need help? Ask me best pre/post workout foods to eat! 🥗🥚🍏🍌🥑🥞🥩

08/20/2018

#MondayMotivation create your goal, set a plan, and attack! You CAN do it! 😊

08/20/2018

Hitting another set of heavy dumbbell press! Took 105’s for a set of 8 after demolishing an 18” pizza last night! #carbs #pizzagains #chest #chestgains

[08/19/18]   🔥Special🔥
For the next 7️⃣ days, I will be selling online workout programs for $20! You read that right, a 4 week, full body, kick your butt program! At home programs also available! Must: Like, Share, and comment! Then I will DM you for a short questionnaire! 💪🏻 (serious inquires only, must be a new client for promotion!)

08/08/2018

🔥🔥Wednesday wisdom🔥🔥take 5 minutes after each workout and stretch! Flexibility is such an overseen importance in health and fitness! You will thank me later!

08/06/2018

🔥🔥MONDAY MOTIVATION🔥🔥
pain is inevitable, you will either be in pain trying to get where you want. Or you will be in pain at the end of your life wondering what could’ve been. Choose your pain wisely!

08/05/2018

🔥looking to burn up the anterior deltoids? Try this front raise with a plate, not only is it great for shoulder development but it also works grip strength!

[08/01/18]   💥Who is ready for this weeks challenge?💥 Like, Comment, and Share and I will DM you with the weekly fitness challenge! 🤪

08/01/2018

🔥🔥Leg Day 🔥🔥 Think of the body as if it’s a link of chains! Each link needs to be strong for the chain to function properly, train even the smallest muscles to stay well rounded! Showing proper calf raise form, explode to the top lower yourself slowly to get the most tension possible!

07/30/2018

Taking my 110’s for an easy ride of 4! Presses have been feeling extremely good lately! Come workout with me! Call today!

07/29/2018

#newmuscles who dis?

07/26/2018

Like, comment, and share this status if you want to know how I lost 90+ pounds without cutting out bad food or using expensive supplements! 💪🏻🤪

07/19/2018

Look at these 2 baaaaaad men taking part in last weeks deadlift challenge! Todd Wilson Keith Wilson

07/17/2018

#transformationtuesday S/O to this fit mom! She is up to running miles at a time and doing ab work like a pro! Way to go Laura! 💪🏻😁🔥

07/16/2018

🔥🔥#motivationmonday Pain is inevitable, you have to feel pain now to get where you want in life. Or you feel the pain of regret at the end of your life by not reaching your full potential! My life has become infinitely better since I came to the realization to not give a s**t what others thought of me or how they saw me.. that’s my own business, if others are intimidated by it that’s their problem. Take control of your life today! 💥🔥🚨💪🏻

07/12/2018

Love getting texts like this! 💪🏻😎🔥

07/10/2018

🔥🚨Transformation Tuesday🚨🔥 Holy cow! Sometimes it’s still surreal that I was that big. I hope to inspire just 1 person with posts like this!

07/09/2018

🚨🚨Monday Motivation!🚨🚨
“Known hells are preferable to strange heavens” -Les Brown

🚨This past weekend I participated in a Spartan race. I know I have posted about this previously but let me tell you why this is such a big accomplishment for me. I was an offensive lineman from the time I was 9, and I was told I needed to get bigger. Then when I was in high school I wrestled heavyweight. Lastly when I was in college I gained a ton of weight and got up to 275+ pounds. I have never been a runner or ever done anything this athletic before. I guess what I’m trying to say is everyone is capable of something they don’t think they are. Your mind is powerful, if you are able to train your mind you can train your body! Get out of your comfort zone and do something that is different! You will thank yourself for it later! 💪🏻😁💥🏃🏻‍♂️

07/07/2018

I think this means I’m a #spartan now🤔! This race was extremely tough but I think in all it was a great gauge of my overall fitness! My goal was 2 hours and I did it in an hour and a half!

07/06/2018

Flexing on the haters! Happy flex Friday, everyone! Follow my Instagram handle: @fatboytobadboy

07/05/2018

Well there it is.. the last run before my #spartanrace this Saturday! Tomorrow will be a long walk to keep the hips and legs loose, I’ve trained hard and honestly if nothing else I changed my body in these last 5 months! It’s been fun but I think I’m ready!

07/03/2018

Having a hard time not doing this exercise for my core! 💪🏻 It’s by far my favorite exercise to hit my abs and burn myself out! 🔥🔥 What is your favorite ab work to do? 🤔 Drop a comment and I will make a video later in the week of me doing it! 🤷🏻‍♂️

07/01/2018

How can I eat pizza🍕and wings🍗 and maintain the body I’ve worked hard for? 🤔 message me today and I’ll tell you the secret!

transformation180.net 06/28/2018

Home

💸SALE!💸
I am running a 🔟% off 4th of July sale that is going to run until July 21st🇺🇸! Message me for you personalized workout program🏋🏻‍♂️🏋🏼‍♀️, this will include nutritional assistance🥗🥑🥦 and weekly video chat check ins🙋‍♂️🙋‍♀️! Only 6 slots available, this sale includes all forms of training I provide! 💪🏻😬

http://transformation180.net/index.html

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Videos (show all)

In honor of my 27th birthday I decided to do “27”5 on my last set of squat! 💪🏻 #squat #legsday #birthdaylift #tuesdaymot...
Finishing today’s #chestday with some #flys 🔥 I love doing this to really pump up the chest and use them as a bit of a f...
🔥Back🔥-doing some slow lat pulls after my deadlift session, working hard on strengthen my upper back to assist in keepin...
🔥🔥I’M BLOWING UP LIKE NAPALM!🔥🔥#squatday started rough but ended strong-195x10-215x10-225x8-235x6 (video)#squat #legs #l...
Hitting another set of heavy dumbbell press! Took 105’s for a set of 8 after demolishing an 18” pizza last night! #carbs...
🔥looking to burn up the anterior deltoids? Try this front raise with a plate, not only is it great for shoulder developm...
🔥🔥Leg Day 🔥🔥 Think of the body as if it’s a link of chains! Each link needs to be strong for the chain to function prope...
Taking my 110’s for an easy ride of 4! Presses have been feeling extremely good lately! Come workout with me! Call today...
Look at these 2 baaaaaad men taking part in last weeks deadlift challenge! Todd Wilson Keith Wilson
Having a hard time not doing this exercise for my core! 💪🏻 It’s by far my favorite exercise to hit my abs and burn mysel...
#CHESTDAY shown: my last set of cable flys, I do this movement as an accessory to my heavy dumbbell presses to round out...
Hitting my last set of flat presses today with 70#x20.. previous to this was 3x8 of 95-100-105 pounds. Really feeling st...

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9327 Castlegate Dr
Indianapolis, IN
46256

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