FHL Academy of Leadership & Transformation

Now let's be mindful of all of our senses. Sit and feel the surface that is close to you. Is it flat, is it soft? What do you think about the surface? Take a deep breath and exhale. 🙂 Picture Source: Mini Mind Book

Happy Tuesday Friends! Today we will be mindful of both our thoughts and feelings. First breathe in and exhale. What are you feeling right now? Would you like to share? Comment below 👇Picture Source: Mini Mind Book

Let's take a moment to think about today. Breathe in and out. How was your day? Breathe in and out. What thoughts come to mind? Breathe in and out. How do you feel about those thoughts? Being mindful is helpful for making kind choices. Picture Source: Mini Mind Book

Hi Friends! Happy Monday - This week we are supporting you through mindfulness development. School has started for most and this is a great time to learn mindful practices that can help you all year! Today let's talk about what Mindfulness is. Being Mindful help you to be present and thoughtful about the moment you are in. Can you take a moment, be still and close your eyes. Think about where you are and breathe deeply! Picture Source: Mini Mind Book

Another great affirmation for today is, I am patient. Take some deep breaths and blow them out. 👋Have a great weekend friends! Picture Source: Mini Mind Hub

Happy Friday! Today take a moment and affirm yourself. Say it with me, I am strong, I am peaceful, I a brave, and I am kind. Now smile. Picture Source: Mini Mind Hub

Happy Thursday! Your Guard Dog is always ready to help you feel peaceful. Picture Source: Mini Mind Hub

Welcome to the FHL Academy Open House today!
We look forward to seeing you!

Another great thing about your guard dog is that he helps you to be brave too! Picture Source: Mini Mind Hub

Happy Wednesday! Sometimes when your feelings get big your guard dog will warn you! Picture Source: Mini Mind Hub