Lift Up Tumbling and Nutrition, Llc. Aka LUTAN

A little love for our Saturday crew 💜 Customer Appreciation Day was a HIT! 🥤 We appreciate our LUTAN families!

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Building strong stunt technique one step at a time! Who’s working on their chair sit?

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You say you want SMOKE well I say BRING IT ON because we put out some of the BEST Talent in the Midwest! Hands 🙌 down.

It’s Football Season and it’s TIME to Spotlight the ones that Make the Crowd get to thier feet and make the Players get Hype on the SNAP!

Let’s go 2026-2027!! Let’s highlight our LUTAN Alumni around the City of Indianapolis 👏🙌 Let’s celebrate the boom💥 in the room.

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One thing you have to do as a cheerleader is learn how to load a Basket Toss properly.

This definitely takes Timing, patience, strength, control & skill. Yet it doesn’t happen over night.

Which one do you think is best no. 1 or no. 2. ? Help us out and give us some good advice.

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Great flyers aren’t created overnight. They’re built through consistency, discipline, flexibility, and practice.

Najlah has been putting in the work, and it’s showing. Every practice she chooses to get a little better than she was yesterday.

Keep working, Najlah. We’re proud of you! 💜💚

There’s so many myths about cheerleaders and not being CREATIVE is not one of them.

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Visit our website within the link in our bio and come sweat with us. This class is for men and women.

When a kid keeps showing up— it shows! 🔥 This North Central freshman comes to every LUTAN Open Gym, puts in the work, and now he’s got his standing tuck! 👏🏽💜💚 Consistency pays off.

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