Coach Sheri G

Hey VASA Fitness peeps:
I am no longer teaching Group Fitness at VASA. Connect with me on my personal FB page Sheri McKnight Grelle as this page will be deleted on April 30, 2026.

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VASA Fitness Peeps! GroupEx room is still closed.
No classes today

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VASA Fitness Peeps!
6:00am BURN will be Tuesday mornings, 12/23 & 12/30, due to the holidays. Back to our normal Thursday schedule on January 8, 2026!

Work out with me this week!

Wednesday 6:30pm Dance Fitness Christmas Edition VASA Fitness

Thursday 6am BURN @ VASA and Cycle 7pm Studio 317 Fitness & Cycling

Wednesday - 6:30pm Dance Fitness at VASA Fitness and
Thanksgiving -7:00am BURN at VASA

Ask me about a free class pass!!

Tuesday- 5:15pm Cycle Studio 317 Fitness & Cycling
Wednesday - 6:30pm Dance Fitness VASA Fitness
Thanksgiving - 7:00am BURN @ VASA Thompson Road

Ask me about a free class pass to either location!

Work out with me this week!

Tuesday - 5:15pm Cycle Studio 317 Fitness & Cycling
Wednesday - 6:30pm Dance Fitness VASA Fitness
Thursday - 6:00am BURN @ VASA
Saturday - 8:30am Cycle @ Studio 317 Fitness & Cycling

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Final week for
Tuesday 10/28 Cycle @ 5:15p @ Studio 317 Fitness & Cycling
Wednesday 10/29 @ 6:30p VASA Fitness
Thursday 10/30 @ 6:00am @ VASA

Ask me about a free pass to either location!

It is that time of year again!!
Be ready to rock out all classes this month with a little Halloween fun sprinkled in. 🤘
Mondays - Body Works VASA Fitness @ 6am
Tuesdays - Cycle Studio 317 Fitness & Cycling @ 5:15pm
Wednesdays - Dance Fitness @ VASA @ 6:30pm
Thursdays - Burn @ VASA @ 6am

Click link below to donate! All donations are MATCHED today only!

Support Sheri now and your donation will be MATCHED - today only! Sheri Hood is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Sept 10), all donations will be MATCHED up to $1.5M. Donate now!