04/29/2026
Theres something so satisfying about a full ROM, well executed front squat. Hats off 👏 (or on?? 😂)
Raymer Strength & Rehab
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We build athletes. Strength / Speed / Sports Performance / Physical Therapy in Indianapolis & online
Raymer Strength is a fitness and sports performance (strength, speed, agility) training facility with a coaching staff dedicated to helping athletes reach their goals and develop the confidence and skills to lead healthy lives.
04/18/2026
04/01/2026
Should pitchers ice after games?
The high school season has just kicked off, so now is a good time to review best practices for athlete recovery.
Learn when ice is appropriate for athletes and what the latest research from the medical community says: https://raymerstrength.com/blog/2023/8/2/should-pitchers-ice-their-arms-after-games
03/27/2026
Davin is putting in the work to get faster!
03/24/2026
is having fun during his training, we promise 😅🫶
03/07/2026
is March’s Athlete of the Month!
We are really proud of her work ethic post-medical procedure! She’s tackling recovery with a positive attitude and focusing on training her upper body. She’ll be back to 100% soon— especially with her consistency and positive outlook. Keep it up Katelyn!
02/18/2026
And that’s a wrap on our Winter 2026 Speed Camp!
We really enjoyed seeing the campers twice a week to work on mechanics, acceleration, deceleration, agility, and quickness. Parents, be on the look out for an email with your athlete’s data.
The next step is to begin ongoing training so that your athlete’s data doesn’t lose what they just gained! Explosive speed can start to disappear after just a week of not training it, so it’s important to be consistent. Send us a message or call us at 317-414-6337 to transition to unlimited individualized training.
02/13/2026
February’s Athlete of the Month is Hunter Gasvoda!
Hunter has been coming in with that sled dog mentality— staying so consistent, putting in the time and effort. And it’s paid off both in his sports and in the weight room.
And he’s killing it with his academics. Well done, Hunter!
02/10/2026
is getting it done with the program that designed specifically for HER 💪 🏐🥎
02/09/2026
A little glimpse of speed camp, where we are challenging our athletes with some competitive games designed to help them respond to verbal commands on the spot (cognitive reflexes) while also navigating multiple planes of motion (change of direction) and straight line acceleration and deceleration!
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8649 Bash Street
Indianapolis, IN
46256