Connecting mental, physical, and spiritual wellness through practices such as prayer and meditation,
10/07/2021
My friend and colleague, Nicole Havelka, is one of the teachers in this series. Click the link for more info.
Turning Upside Down: Building Anti-Racist Muscle Memory Yoga Series Saturdays, Oct. 16-Nov. 13, 8:30 AM – 10 AM ET Cost: $89 – $119 with $30 financial hardship tickets (limit 10) Anti-racism work for white people requires us to feel, think and act in to…
10/03/2021
Have you tried Tapping yet?
I started practicing intermittent tapping a few months ago, and I definitely notice significant changes when I do it.
Here’s one I practiced today:
The Tapping Solution Releasing Anxiety
08/05/2021
07/08/2021
The Second Marathon: A Thought For Pastors On Walking the New Normal I'm hearing this refrain in every corner of my pastor world. Today felt like a day to name it out loud. Pastors are tired. On a soul level.
06/27/2021
What a beautiful reminder of how our spine supports our life. Similarly, movement of the spine helps us move through our lives in a balanced and supported way.
Jaymi has inspired me for many years, and listening to her wisdom once again this morning was just what I needed to start my day.
How will your movements today support your spine and your life?
Designing a Personal Practice ::: Behind the Scenes ::: Philosophical Asana How many yoga asanas (poses) are there? 50? 100? more? What if I said there were only FIVE?!?!? Watch this short video on designing a practice for yoursel...
06/16/2021
Your body is good.
05/18/2021
In addition to physical symptoms, too much time in front of the screen can also impact your mental health. Tip: For every minute you spend on a screen, spend 20 minutes looking at something at least 6 feet away from you (if possible, do this outside while walking, for added mental health benefits).
05/02/2021
Break the silence about mental health.
You are not alone.
May is Mental Health Awareness Month, and May 16 is Mental Health Sunday. Find out how to become an inclusive congregation for all God's people with Radical Belonging: A Mental Health Sunday Resource for All. This joint project of the UCC Mental Health Network and The United Church of Canada is available for free download (including in large print) for all congregations in any denomination: https://bit.ly/3tWQ6C4