Katara McCarty

Mental Health Awareness Month is here, and at Exhale, we’re reminding Black women that caring for our mental and emotional well-being shouldn’t only happen in moments of crisis. 🤎

Care is a daily practice.

That’s why we created Exhale — an award-winning app rooted in culture, breath, rest, and healing for Black women.

This month, we’re growing more than an app. We’re building a movement.

Our goal is 10,000 paid subscribers so we can continue expanding culturally grounded content designed with us in mind.

If Exhale has supported you, share it with another Black woman in your life. Invite her into this movement too.

Download. Subscribe. Breathe with us.

We are no longer waiting to exhale!😮‍💨

Let’s write our next chapter with 💛

I’m leading our neighborhood captains for Andrea’s campaign for Mayor of Indianapolis, and I’m excited for what we can build together.

If you’d like to get involved, support the campaign, or donate, head to the link in my bio.

We’ve got work to do. Let’s get to it.👊🏽

At Exhale App, we believe caring for our mental and emotional well-being should be part of our everyday lives—just like drinking water, getting rest, moving our bodies, or going on a walk.

This movement is about creating daily practices of care.
A few moments to breathe.
To ground ourselves.
To return to ourselves.

Join the movement.
Download Exhale, subscribe, and share it with at least three Black women in your life. 🤎

Together, we can build a future where our well-being is prioritized, protected, and supported every day.

This is bigger than an app. It’s a movement of Black women choosing ourselves.🤎

Exhale was created because we deserve care that centers us—our lived experiences, our stress, our healing, and our peace.

Our goal is 10,000 paid subscribers so we can continue growing, expanding access, and proving that wellness created for Black women belongs in every conversation about mental health.

Join us:
Download Exhale
Subscribe
And share it with at least 3 Black women in your life 🤎

We are no longer waiting to exhale.

How are you really doing? Tune in and care for yourself. Because you deserve care too!🤎😉

It’s Black Maternal Health Week.🤎

I had the honor of sitting down with Latham Thomas, founder of Mama Glow, to talk about birth justice—and why this moment calls for real change for Black women.

Because safety should not require our strength.

Watch the full conversation at the link in bio or listen on Spotify, Apple Podcasts, or iHeart Radio.

And be sure to follow and the beautiful work she’s leading.

In this episode of Ready to Exhale, I sit down with Latham Thomas to talk about Black maternal safety—what it means, what it requires, and what Black women deserve.

Because too often, safety isn’t given. It’s something Black women are expected to fight for—even in moments where care should already exist.

This conversation is both grounding and urgent.

📺 Watch on YouTube (link in bio)
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio