Wholistic Jocelyn

05/18/2023

A BIG congrats to our 9A regular for CRUSHING her past couple months here at the studio! Welcome to the 50’s club Jocelyn! ❤️🎉👯‍♂️💕

12/26/2022

12/26/2022

MY STORY

Ever since I can remember, my relationship with food has been less than optimal. It all started when I was in middle school because of events that were happening at home, and my coping mechanism of choice was food. As time went on, I kept turning to food and gaining weight even though I stayed active through high school and college.

In 2012, I had the incredible experience in the Peace Corps where I lived in Benin, Africa for 27 months. While I was there, my diet consisted of ‘organic’ and ‘whole foods”’ and before I knew it, I started losing weight. I felt healthier, happier and more energetic than I had in years.

In 2014, when I returned home, my eating habits went back to "normal", and in a blink on an eye, I gained all the weight back and some. I felt lethargic, bloated, fatigued, etc. I knew I needed to change, but I wasn't sure where to start.

For Christmas 2016, I was gifted personal training sessions. I told myself at that moment that 2017 was the year that I was going to change my life. Once I started going to the gym and changing my diet, the weight started to come off, and I started noticing other non-scale victories. I was sleeping better, my skin was clear, I didn't have to take thyroid medication anymore, etc. But then I talked to a very close friend of mine who introduced me to the Whole30, and I decided to give it a try, and I completed my first round of Whole30 in October 2017.

The Whole30 changed my life. I found out that I am intolerant to a lot of the foods that I thought were "good" for me, and it completely changed my relationship with food. It really made me think more about what food does for my body and how it affects EVERY single part of my daily life.

Since then I have gotten my health coaching certification and started helping women repair their relationship with food, change habits, understand cravings and teach them how to meal prep and plan.

I am currently living in my own food freedom and continually growing and learning about myself every day. This journey is not a sprint, its a marathon, but I am here to help women feel empowered and become the best versions of themselves!

12/26/2022

Reading these testimonials from my previous clients is such a great reminder of why I do what I do. I get my energy from helping women reach their health and wellness goals, and I am truly honored to have been chosen by these strong women.
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​All of them came to me ready to say yes to themselves...so are you ready?
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​The good news is:
​-you are NEVER too late
​-you are NEVER too far gone
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​but you ARE worth it!
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​I am here and ready to start that journey with you. Comment ME below 👇🏽if you are ready to say yes to yourself!

12/26/2022

https://www.integrativenutrition.com/blog/the-benefits-of-working-with-a-health-coach

If you had asked me 10 years ago what a Health Coach was, I would have had absolutely no idea. Fast-forward to today: I’m a trained holistic Health Coach, and I see an average of six clients each week, all with their own situations. I’ve had clients who have lowered cholesterol, overhauled their...

12/26/2022

Hi 👋 everyone and welcome to my Wholistic Jocelyn business page!

I’m Jocelyn Brousseau, and I'm a Certified Holistic Health Coach and Whole30 Certified Coach living in Indianapolis, Indiana!

I wanted to introduce myself and will start posting more about me here and what my mission is! So make sure you follow my page and like everything I share so I know how I can help you in your own personal health & wellness journey!

And I just wanted to say thank you for being here! Please let me know how I can support you and don’t hesitate to ask any questions, leave comments or provide any feedback.