05/28/2026
Soft, open, and free is the woman who embodies emotional liberation and is able to be present with herself and others authentically and unapologetically.
✨ Where her body feels safe and secure enough to allow the softness to arrive.
🙏🏼 Where there is permission to breathe deeply and sit with the uncomfortable sensations and emotions that arrive.
👏🏼 Where she no longer fears messy emotions or big emotions and no longer has to run, mask, hide, ignore, or bypass anything because everything that arrives is sacred and important for true alchemy… for transmuting pain and suffering into power, aliveness, and wholeness… for deep inner healing and repatterning of the mind and body.
💗 Where she repairs the relationship with herself and embraces every part of herself that she has avoided and abandoned out of simply not knowing the skills of emotional regulation and how to create resolution for the parts of herself that grip and hold on so fiercely to the fear and pain of the past. This is loving kindness and compassion offered to yourself and the heavy parts you hold within.
‼️This is the sacred embodied self-leadership journey I guide women through in 1:1 coaching, my in person classes and retreats, and in my online membership!
🥰 If something here resonates deeply, perhaps this is your nervous system showing you the invitation to lean in further and learn how to experience mind, body, and spirit in harmony and coherence.
🫶🏼 From this place we act, we live, we love, and we grow in deep appreciation and integration of what was and what is.
🔗 Comment “liberation” if you’re ready to take next steps to shift the stuck patterns of being in your head, gripping, and protecting.
🔥It’s time to step into your soft, open, and free era making peace with yourself and the parts of you that you avoid.
05/08/2026
In January I hosted a beautiful mini retreat for women…a sacred pause in the midst of the chaos to exhale, reconnect authentically, refresh, enter a flow state, and simply untether from the stress…the pressure…the doing. The women loved it so much and said, “When can we do this again?!”
👏🏼 You are invited to join us for the next beautiful feminine embodiment opportunity! A refreshing moment for you to come home to your self compassionately…playfully…creatively…joyfully.
➡️ Comment “UNTETHER” for a link to join us!
📅Sunday, May 17th from 2-5pm
📍StillPoint Healing in Greenwood, IN
💗 The Untethered Retreat is for the woman who keeps it together. Who shows up for everyone. Who carries more than her share.
🫶🏼 I see the tension that lives in your shoulders, your jaw, your chest. And somewhere underneath all of the doing… there’s a version of you that’s longing to just exhale. To feel light. To remember what it’s like to play… to let go… to soften your edges… to feel free!
✨Untether yourself from the stress, reconnect with your body, and rediscover a sense of ease + joy in community with other women on May 17th!
What to expect? 3 hours of light hearted experiences…
☕️ Heart-opening Cacao Circle to soften into safety
🎵 Sound Healing with crystal singing bowls melting tension
💃🏻 Somatic Movement to connect, release, + expand
🎨 Expressive Art — no skill, just curiosity + playful flow
📝 Poetic Exploration to shift into creativity + enlightenment
🧘🏻♀️ Internal Family Systems for self-compassion
👭 Community connection + co-regulation to empower you
✨Play + Joy — because healing doesn’t have to be heavy!
If your soul is longing for rest… if your nervous system is longing for an exhale… if a part of you craves more flow… join my friend, Skye .workshops.co, and I as we co-lead this journey together!
💃🏻 We can’t wait to raise our energetic vibration together…to ignite more peace + joy… to magnify the love in our heart… and open the door to greater possibility!
➡️ Comment “UNTETHER” for a link to join us!
03/31/2026
Ladies…I’m leading a free online book club with this book “The Anatomy of Awakening” by Dr. Sue Morter starting April 1st if you’re interested!
📚Book Club Plan:
It will be 6 weeks of reading roughly two chapters a week and sharing on a community chat on the Telegram App throughout the 6 weeks. Then we will meet on zoom at the end on May 13th at 7pm ET for processing + integration!
🔥Main Idea of this Book:
Awakening is not about fixing yourself. It’s about remembering your true nature and learning how to embody it! Healing, clarity, and purpose is already within you! Connect with the highest frequency of divine love and access your true nature as you come back into flow!
💗If you’re interested, join me here: https://courses.dancinginthemess.com/book-club-signup
03/31/2026