Jared Stinson Personal Training

Figured I’d show off my credentials that finally came in the mail! I love Personal Training and would love for you to join me!! Reach out for more information! 💪🏼

☀️ Happy Friday Everyone! ☀️
If it’s sunny in your area, try and get some physical activity accomplished today! It’s a beautiful day here in Fishers and I know I will be going for a walk later with this amazing weather!



Btw, I am still open for new clients at Body-N-Motion: Personal Training! Contact me today for your free evaluation! 🏃🏻

Fun and Easy Cardio!!

One of the easiest and most fun ways I have been getting my cardio in has been going on hikes at some of the local parks near me! If you are bored of doing the same cardio routine on the bike or treadmill, give this one a shot! With hiking on rough terrain, you can lose body fat, increase bone density due to some rougher terrains and absorb some natural vitamin D from the sun!

Hopefully this cold weather will be over with summer just around the corner! I am still offering 2 free sessions to anyone who wants to come train with me and become a better version of themselves physically!
Message me for details!

Hey Everyone!

I am currently still looking for new clients to take on and help you transform and improve! Whether you are losing weight, gaining weight or wanting to work towards a specific sport, I can help you! I am running a special right now where you get 2 free sessions just for coming in and trying it out! You can reach me on here or at (317) 606-2103!

Body-N-Motion: Personal Training

So proud of Paulina Gomez for giving it her all to lose weight! Come into Body-N-Motion: Personal Training if you want some results!!

Holy cow 🚨🚨🚨 correction almost 40 pounds wow what would you feel like if you dropped 40 pounds??? Let’s do this people contact us today Jared Stinson is ready and able to make this a reality!

What are the 5 components of Physical Fitness??

The first component of physical fitness is muscular strength. Muscular strength refers to the amount of force a single or group of muscles can exert for a single repetition. One of the best upper body ways to test muscular strength would be either the bench press or even a push-up. Muscular strength is important for any everyday activity and can be worked on and improved upon for a very long time. I really value working on muscular strength with all of my clients, even my elderly clients.

💤 Tips for Better Sleep 💤

Sleeping can make a big difference in your energy levels during the day, help with recovery from your workouts, and help keep your hormones in balance!

Here is some Monday Motivation for you! Set a new goal for yourself this week and chase after it!

Check out some of these myths and misconceptions about losing weight! I bet a few may surprise you 😲

11 myths about losing weight In this edition of Medical Myths, we investigate 11 misconceptions about weight loss. We cover sugar and sweeteners, skipping meals, snacking, and more.