Livin’ Light Nutrition offers certified plant-based holistic nutrition coaching
10/13/2021
Wanting to improve your recovery between workouts?
*hint* You don’t need supplements! Simply consuming an adequate amount of fruits and veggies will improve your post-workout recovery.
For the studies, read here ⬇️
https://pubmed.ncbi.nlm.nih.gov/24921623/
https://pubmed.ncbi.nlm.nih.gov/27455316/
09/11/2021
Smoothies are by far my favorite way to get nutrition in a hurry for busy days. Here you’re seeing a mango 🍌 smoothie crafted by me for a source of sustainable daily energy⚡️