RFRM

Working on The R|FRM News, February Edition (I like to refer to the monthly newsletter as if it’s an established publication) and I want to hear from YOU! The monthly newsletter is to update you on what’s new with R|FRM, special classes coming up, sales, community updates, etc. but I want to make it even more valuable for you. Teaching in a virtual space is such a blessing during this time but it’s not the open forum for questions that an in-person class is. I’ll be adding a new Q&A section to the newsletter to address some questions you may have! People are always bashful to ask but I can guarantee, there are 5 other people with the same question as you so throw it out there! Questions can be specific to certain exercises, injuries, modifications, muscles, formats, goal setting, reformer or even what is Pilates :)

Leave a question below or check R|FRM stories to submit one and make sure you’re subscribed to the newsletter to see if yours was selected ❤️

Welcome to R|FRM! I'm Bailey, certified Pilates professional and NASM personal trainer. Join me for your first or five hundredth at-home Pilates class via Zoom. Check out the schedule and pick from R|FRM's signature full body foundation class, cardio HIIT style classes, prenatal sessions or focused burnout classes and sign up at rfrmovement.com. Questions or private training inquiries can send a message or contact me at [email protected]. Looking forward to sweating with you soon!