09/23/2026
Did you know that according to peer reviewed research, 91% of worries are untrue or false alarms, and roughly 80% of our daily automatic thoughts are negative or biased? This is particularly true for athletes who tend to focus on perceived negative outcomes and struggle to see the reality of their situation.
We can teach you to challenge and reframe your negative thoughts to help you clear the mental interference that’s impacting your performance. Like any type of athletic training, it takes dedicated effort and consistency, but we know you’re up for it. Let us know when you’re ready to get started by messaging us here or by calling or texting 724-340-8955.