09/16/2026
Fueling doesn’t start when practice does! What you eat before, during, and after training can make a difference in your energy, performance, and recovery.
🍽️ 3–4 hours before: Build your base with a carb-rich meal + protein
⚡ 30–60 minutes before: Grab a quick, easy-to-digest carb source
💧 During: Stay hydrated and fuel longer or high-intensity sessions as needed
💪 After: Replenish carbs, get in protein, and rehydrate to support recovery
And remember: snacks are great for topping off your fuel, but they don’t replace consistent meals. Your body needs enough energy throughout the entire day to train, recover, and perform at its best.
Save this post for your next practice or game day! 📌
