What are the opening hours?

Tuesday 4:30pm - 8pm Wednesday 4:30pm - 8pm Thursday 4:30pm - 8pm Friday 4:30pm - 8pm Saturday 7am - 11am

https://www.facebook.com/464578984312670/

Leslie Byrd Coaching

Home
United States
Indian Trail, NC
Leslie Byrd Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leslie Byrd Coaching, Personal coach, 6467 Old Monroe Rd Suite B-C, Indian Trail, NC.

Helping menopausal women transform from feeling trapped in an aging, painful body with no energy to a confident, strong, energetic woman who moves without pain and has sustainable energy throughout her day.

09/07/2026

I built this space for the woman who feels lost in menopause. 💕

When I was 47, I woke up one morning and barely recognized my own body.

I was a personal trainer and nutrition coach, doing everything I had taught my clients for years—and I still gained 25 pounds I couldn’t explain.

My joints hurt. I was exhausted. The workouts that used to energize me left me wiped out for days.

I felt broken.

But eventually, I realized something that changed everything:

**My body wasn’t broken. Menopause had changed the rules.**

I needed a different approach—one that worked WITH my changing body instead of constantly fighting against it.

And I don’t want you to have to figure that out alone.

So I created a digital home specifically for women navigating menopause. Inside, you’ll find:

💕 Free resources and practical tools
💕 Menopause-specific movement strategies
💕 Anti-inflammatory nutrition support
💕 Real talk about what’s actually happening to your body
💕 Programs for women who want more guidance and support

If you’ve been feeling like your body suddenly stopped responding to everything that used to work…

**I want you to know: you’re not broken. You just need a different map.**

Come explore the new website and find the support that feels right for you. 👇

🌸 lesliebyrd.com

Start with the free resources—or explore the programs if you’re ready for more support.

You don’t have to navigate this season alone. 💕

09/03/2026

I spent months convinced something was fundamentally wrong with me.

I was a Personal Trainer and Nutrition Coach . I knew how to eat well, how to move my body, how to recover. But at 47, none of it was working anymore.

I'd wake up so stiff I could barely get out of bed. My joints ached like I'd aged 20 years overnight. I was eating clean, moving consistently, and still gaining weight I couldn't explain.

The worst part? Blaming myself every single day.

Then I learned something that changed everything: my body wasn't broken. Menopause had literally changed the rules.

Inflammation pathways shift. Recovery needs double. Cortisol patterns flip. Muscle retention works differently. The strategies that served me for decades were now working against me.

Once I stopped fighting my body and started supporting it with a menopause-specific approach, everything shifted. The joint pain eased. My energy came back. I started feeling like myself again.

Your body isn't broken either. It just needs a different strategy now 💕

If you're ready to stop blaming yourself and start working with your body instead of against it, comment 'GUIDE' and I'll send you the link to my free guide with 3 simple shifts that helped me get on the road to feeling like myself again during menopause.

08/09/2026

If you've swapped butter for olive oil and still feel puffy and sore every morning, this might be why.

Healthy fats are incredible for menopause support, but when you pair them with the wrong foods, they can actually slow down your body's ability to manage inflammation.

And because menopause already changes how your body processes inflammation, these little pairings can leave you feeling stiff, bloated, and exhausted without understanding why.

Here are three swaps I teach inside my program that make a real difference:

❌ don't pair avocado toast with sugary jam or honey.
✅ do pair it with sauerkraut or a sprinkle of h**p seeds instead. The fiber and probiotics help your body actually use those fats to calm inflammation, not fuel it.

❌ don't drizzle olive oil over pasta with marinara and call it balanced.
✅ do add it to roasted vegetables with garlic and a handful of leafy greens. The polyphenols in greens work with the fats to support your joints and energy.

❌ don't snack on nuts with dried fruit or sweetened yogurt.
✅ do pair them with fresh berries or a small piece of dark chocolate. You're giving your body antioxidants that help those healthy fats do their job.

Your body isn't broken. Menopause just changes the rules, and once you understand how to work with your body, everything starts to feel easier.

Save this so you can reference it this week, and let me know in the comments which swap you're trying first 💕

08/04/2026

💜 Looking for support during menopause?

You don't have to navigate joint pain, stiffness, fatigue, and all the changes of menopause alone.

Join my Menopause Joint Relief Community, where you'll find:
✨ Simple nutrition tips
✨ Encouragement and support
✨ Healthy recipes
✨ Menopause education
✨ A community of women who understand what you're going through

We're in this together! 💜

Comment "GROUP" below, and I'll send you the link to join!

07/30/2026

𝗝𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺𝗮𝗹. 💜

If you're waking up stiff...
Feeling exhausted before your day even gets started...
Or wondering why your body doesn't respond the way it used to...

You're not alone.

And you don't have to figure it out by yourself.

That's why I created the 𝟮𝟭-𝗗𝗮𝘆 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗥𝗲𝘀𝗰𝘂𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲—to help women over 45 make simple, sustainable changes that support their bodies during menopause.

Inside the challenge, you'll receive:

💜 A 21-day anti-inflammatory meal plan
💜 A menopause-friendly pantry guide
💜 Tips for eating out without feeling like you've fallen off track
💜 A simple 3-day reset when life happens
💜 Daily support and accountability from women on the same journey

Imagine what could change in just 21 days when you have a plan and a community cheering you on.

✨ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗼𝗽𝗲𝗻 𝗻𝗼𝘄, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗷𝗼𝗶𝗻 𝗯𝘆 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 $𝟯𝟳.
I𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗺𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝘀𝗸 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 $𝟳 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲!

We begin 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯, and I'd love to have you join us.

Comment "𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘" below, and I'll send you the registration link. 💜

07/26/2026

You think 21 days is too long, but inflammation shifts in 14.

I hear this hesitation all the time. Three weeks feels like forever when your body already feels so hard to live in.

But here's what actually happens inside your body when you support it with the right strategy:

Days 1-3: Your body starts responding to hormone-supportive movement and anti-inflammatory foods. You might not feel it yet, but the work is happening.

Days 4-7: Cortisol begins to regulate. Sleep starts improving. That crushing afternoon exhaustion eases just a little.

Days 8-14: This is where inflammation actually shifts. Joint pain softens. Morning stiffness decreases. You start waking up without dread.

Days 15-21: Your body remembers what it feels like to work with you instead of against you. Energy returns. You recognize yourself again.

The H.E.A.L. Protocol isn't about pushing harder or forcing your body into submission. It's about giving your menopausal body the specific support it needs to reduce inflammation, restore energy, and relieve pain.

And you can start for just $17 if you join the waitlist before midnight tonight.

After tonight, the price goes up. But more importantly, after tonight you'll have waited another day to feel relief.

If you'd started 21 days ago, you'd already be feeling like yourself again. Comment 'HEAL' before midnight and I'll send you the waitlist link 💕

07/21/2026

You're still searching for a magic pill, but relief is in your kitchen.

I spent two years trying every supplement and protocol, watching my cart fill with promises. Meanwhile my joint pain got worse, my energy tanked, and my body felt more broken every morning.

Then I realized something that changed everything.

The women I was working with who felt the best weren't taking the most supplements. They were making tiny shifts in their actual kitchen habits. The ones that don't cost anything but create massive relief.

I'm talking about the kind of changes that sound almost too simple, but they work with your menopausal body instead of against it.

Things like:

Starting your day with protein before coffee to stabilize cortisol and blood sugar, which directly impacts inflammation and energy.

Adding one anti-inflammatory ingredient to meals you're already making, like turmeric to your eggs or ginger to your tea.

Preparing tomorrow's breakfast tonight so morning hunger doesn't send you straight to quick carbs that spike insulin.

Eating dinner two hours earlier to support overnight recovery and reduce morning joint stiffness.

Keeping frozen wild blueberries and walnuts on hand for emergency snacks that actually nourish your hormones.

These aren't restrictive. They're not another thing to fail at. They're small, sustainable shifts that support your body exactly where it is right now.

And when you stack them together over 30 days? That's when women start recognizing themselves again.

If you're exhausted from trying everything and ready to work with your body instead of fighting it, comment WAITLIST to join my 21-Day Menopause Kitchen Rescue Challenge. Let's do this together 💕

07/13/2026

I used to dread mornings, convinced my stiffness was just how it was going to be.

Last week Katrina sent me a message that made me tear up.

She'd spent two years waking up with joint pain so intense she needed 20 minutes just to feel steady enough to walk down the stairs. Her doctor said it was normal for her age. Her trainer told her to stretch more. Nothing changed.

Three months ago she joined my program. Not because she believed it would work, but because she was desperate to feel like herself again.

Yesterday she texted me: "Leslie, I woke up and walked straight to the kitchen. No pain. No stiffness. I actually forgot what mornings used to feel like."

Here's what shifted for her: she stopped forcing her body through high-intensity workouts that spiked inflammation. She started eating to support her changing hormones instead of restricting calories. She gave her body the active recovery it was begging for.

Her body wasn't broken. It just needed a different strategy.

If you're waking up stiff and exhausted, wondering if this is just your life now, I promise you it doesn't have to be.

Comment 'WEBINAR' and I'll send you the link to tomorrow's free training. 💕

Address

6467 Old Monroe Rd Suite B-C
Indian Trail, NC
28079

Opening Hours

Tuesday	4:30pm - 8pm
Wednesday	4:30pm - 8pm
Thursday	4:30pm - 8pm
Friday	4:30pm - 8pm
Saturday	7am - 11am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Leslie Byrd Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Leslie Byrd Coaching:

Want your school to be the top-listed School/college in Indian Trail?