Head Instructors:
4th Degree Black Belt Sarah Higginbotham
2nd Degree Black Belt Carmen Nunez Kim's Traditional Military Taekwon Do is the largest Taekwon Do association in the Northwest over 55+ Schools and 175,000 Students since 1970. All of our schools are supervised by: Great Grandmaster Hong Sik Kim, who ensures that are high standards maintained by all students and instructors. Kim's Taekwon Do schools practice traditional military martial arts in a non-contact environment to avoid discrimination against any men, women, or children who wish to study. Through non-contact training, students learn to control themselves both mentally and physically without fear of injury. However, the demonstration of our powerful techniques is evident through board breaking. Master Jeremy Hebard
7th Degree Master Instructor
Traditional Military Taekwondo
Level 2 Qigong/Shi bas Shi-Qigong Instructor
Benefits of Tae Kwon Do
• Aerobic & Anaerobic exercises keeps your heart healthy and strengthens your
body which aids in weight loss.
• Stretching keeps the body flexible and helps prevent injury.
• Hyung (i.e. Sequences of Techniques) sharpens your mind and improves your
coordination.
• Sparring teaches you how to put the technique together.
• Breaking boards which test your techniques.
• Self-defense to deal with confrontation.
• Learn the five tenants of Taekwondo, Courtesy Integrity, Perseverance,
Self-Control, and Indomitable Spirit which help ensure that Taekwondo is
not misused. Ultimately, Taekwon Do is about living, not fighting
Tai Chi
(Qigong/Shi Ba Shi-Qigong)
A 5000 year old Practice
Anyone Can Learn Tai Chi/Qigong
Seniors ~ Middle age ~ Young Adults
People with all types of disabilities
Benefits of Qigong
• Qigong Loosens the Muscles and Builds Power
• Qigong Strengthens the Organs and improves Cardio-pulmonary Function
• Qigong Improves Vascular Function
• Qigong Strengthens the Nerves
• Qigong Can Be Used by the Seriously Ill
• Qigong Helps Prevent Injury to Joints, Ligaments and Bones through balance
• Qigong Speeds Recovery Time from Injuries and Operations
• Qigong Builds Athletic and Martial Arts Power
• Qigong Eases Stress and Balances Emotions
• Benefits Sedentary Workers
