08/26/2026
πΏ PRE-BLAST: GO AT YOUR OWN PACE πΏ
Moe + Blessing are Co-Qing, and Moe has a full-body BeatDown ready for us⦠and when she says go at your own pace, she means it.
No racing.
No trying to keep up with the woman beside you.
No worrying about how heavy your weights are or how many reps someone else is doing.
Just YOUR body. YOUR pace. YOUR workout.
And maybe the best part of the whole plan:
Leave everything behind - NO STRESS. π
For 45 minutes, whatever happened before you got to the park can stay outside the pavilion. Come move, breathe, laugh, sweat, and spend some time with women who are glad you showed up.
π AO: FiA Lakeside
Hutto Lake Park β Pavilion
805 Estate Dr.
Hutto, TX 78634
ποΈ Wednesday, August 26
π Come around 6:45 PM
β° BeatDown: 7:00β7:45 PM SHARP
π₯ Co-Qs: Moe + Blessing
πͺ THE THANG
Moe has put together a full-body workout made up of 1-minute rounds, hitting a little bit of EVERYTHING:
π₯ Core
β€οΈ Cardio
πͺ Arms
𦡠Legs
ποΈββοΈ Back
π Glutes
Some movements will use light dumbbells or resistance bands, while others will use body weight.
You work for the minute at YOUR pace, then we move on together.
Need lighter weights? Do it.
Need no weights? Do it.
Need to slow the movement down? Do it.
Need a modification? Ask us!
Need water or a break? TAKE IT.
There is absolutely no prize for destroying yourself on a Wednesday night. π
You vs. you. Always. π
And come around 6:45 PM if you can! Moe wants a few minutes before the official BeatDown to meet everyone, get settled, stretch, and get those bodies loosened up so we can start right at 7:00 PM sharp.
π WHAT TO BRING:
π§ Plenty of water
ποΈββοΈ Light dumbbells
γ°οΈ Resistance bands
π§ββοΈ Mat
π§» Towel
π Shoes ready to move
π―ββοΈ A friend or neighbor
Donβt have weights or bands? COME ANYWAY. Weβll modify and share what we have.
First workout? Come.
Havenβt worked out in forever? Come.
Need modifications? Come.
Think everyone else is going to be more fit than you? COME.
Had a stressful day and just need 45 minutes to yourself? Girlβ¦ COME. ππ
You do not have to get in shape before joining us.
Come exactly as you are.
Our goal is simple:
Leave everything behind. No stress. Move your body. Go at your own pace. And leave a little stronger than you came. π
β
PAX β Comment your intentions below:
π― HC β Iβll be there!
π€ SC β I hope to make it!
No experience necessary.
No pressure.
No comparisons.
No one gets left behind.
Just women showing up, encouraging one another, and getting stronger together. ππΏ
βββ
π NEW TO FiA? HEREβS THE LEXICON:
Pre-Blast: An invitation and preview posted before an upcoming workout. It tells you when and where weβre meeting, who is leading, what to expect, and what to bring.
π AO β Area of Operations: The home where a workout meets. Ours is FiA Lakeside at Hutto Lake Park.
π€ Q: The woman who plans and leads the peer-led workout. This week you get TWO β Moe + Blessing are Co-Qing!
πͺ The Thang: The main portion of the workout β also known as the BeatDown.
π Coupons: FiA slang for workout equipment such as dumbbells, resistance bands, or other weights. No grocery clipping required. π
β
PAX β Persons in Attendance: The women participating in the workout.
π― HC β Hard Commit: βIβll be there!β
π€ SC β Soft Commit: βI hope to make it!β
Donβt worry about memorizing the language.
Just show up. Weβll teach you the rest along the way. π