One of these has the following:
Curveball (CU): Average velocity rose +5.4 mph
Drop Ball (DB): Average velocity rose +6.0 mph
Screwball (SC): Average velocity rose +1.2 mph
Sample is from baseline testing average 5 pitches each spin after full warm up compared to post evaluation adjustments (20-30 pitches of each spin). Which one?
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Continuing with my recent posts. Here’s a great alternative for Trap Bar deadlifts.
Full breakdown and exercise.
SS TB Deadlift w/Slant (Back Foot Focus)
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