FootDoctor Esia

FootDoctor Esia FootDoctor Esia is a performance and rehabilitation consultant for athletes and coaches

08/25/2026

Video Analysis I FDE ®

Since November 2025

Avg. Velo +7mph
FB Spin Avg RPM +100
Axis 7 to 6:30

Turns 12 this month, 4'11, 93lbs

08/22/2026

Labor Day Pitching Camp

Taking what we do in Chicago to the Dallas area!

Reply “register” for more info

08/18/2026

Reply “Register” for info

Chicago to Dallas I Proven Results

Labor Day Pitching Camp

What we're doing with 289 Sports Performance and MPH Performance Academy is building the same system of development we began in Chicago.

Since 2019
7 Gatorade Players of the Year
100% D1 Commits (P's participating every camp)

These camps will continue to build and progress just like our Chicago ones.

1 Intro Camp
2 Sessions for Prior participants (6 max)

08/11/2026

Pitching Clinic | Labor Day

Celina, Tx and Dallas area, we're BACK for our first session of the fall!
289 Sports Performance and MPH Performance Academy will be graciously hosting as we continue to develop the Celina and surrounding area to another hub of pitching talent.

With a steady pool of pitchers from prior clinics, we'll be moving to 2 hour sessions and dialing up the intensity.
If you HAVE NOT attended a prior clinic you will have to attend the INTRO session first.

Register: https://form.jotform.com/261984538111157


08/05/2026

Dropsteps with Rylee Slimp

A or B?

Why?

08/01/2026

+ 3 mph average velocity in one month.

By changing how an athlete presents outside the circle, you can likely gain access to positions and strength they already possess. After six months of trying to regain the speeds she hit last fall, she came in for a pitching evaluation. She had above-average power (2.5 times her body weight force production) and consistent strength training. However, complete testing revealed a lack of left hip stability, an overused and compressed shoulder complex, and a pitching start that split energy in opposite directions with little to no weight transfer into the front (right) hip/leg.

Addressing the muscular and tissue issues outside her pitch allowed us to gain better reference and sensation of her body’s position during drill work. This enabled her to finally “feel” where she was in space during her pitch.

The results? Always the same. More optimal body outside the circle, more optimal opportunity to coach in the circle. As you can see, there is still plenty left to work through to break the months of “compensation reps” that should feel great. Another raised ceiling.

🚨 Performance Training🚨 I’ll have 5 openings for remote strength work due to athletes entering college. Remote Strength ...
07/28/2026

🚨 Performance Training🚨

I’ll have 5 openings for remote strength work due to athletes entering college.

Remote Strength programming provides flexibility and convenience for families and athletes who can’t come in person and/or have home gyms or nearby facilities.

So whether you’re 30 minutes away or across the world, I can help.

What makes my programming different?

⚡️ Experience

Not only do I understand travel ball schedules and seasons, but I’ve programmed at the highest levels including multiple P4 university teams and NBA player James Harden.

The importance of when and why you add/subtract volume and exercise is the biggest key to years of continued development.

Address

3333 County Road 119
Hutto, TX
78634

Telephone

+19562935769

Website

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