Jackie Ouellette - Nutrition Coach

Jackie Ouellette - Nutrition Coach I can set you up for success not starvation đŸ’Ș
Macros/Education/Accountability

Free 2 months in the app for new users!!Info: https://1stphorm.com/pages/1st-phorm-transformation-challenge?a_aid=Jackie...
10/01/2024

Free 2 months in the app for new users!!

Info: https://1stphorm.com/pages/1st-phorm-transformation-challenge?a_aid=JackieOuellette

This time around 1st phorm has a starter kit full of samples and part of that kit is a free 2 months in the 1st phorm app for any new app user!

You could knock out 2 challenges at once or just pick one, either way this is the easiest it’s been to invest in yourself off you’ve been on the fence đŸ’Ș

Don’t be afraid to check labels!If something has more fat than protein in it, be mindful it may not be a great protein s...
02/05/2023

Don’t be afraid to check labels!
If something has more fat than protein in it, be mindful it may not be a great protein source.

A great example is peanut butter, it’s a better fat source than a protein source. Make your own peanut butter out of PB2 powder and a little water to avoid the oil!

Different jerky’s may have more fat than protein too.

Plant based protein snacks I would add to this list include:

Vegan Power Pro (protein powder)
Vegan Power Pro bars
Roasted chickpeas or edamame
Homemade protein balls
Low oil hummus
Tofu/Tempeh wrap

02/01/2023

LiftingCast - Powerlifting Meet Management

Welcome to the page! I created this public place to dispel toxic diet culture, food myths, and “magic pills” I’m here to...
01/25/2023

Welcome to the page!

I created this public place to dispel toxic diet culture, food myths, and “magic pills”

I’m here to teach macros and accountability and showcase that it is all about a flexible lifestyle.
If I can make friends along the way, even better!!

I work with people on diet and nutrition that works for them so it’s enjoyable and still gets them results whether that’s to gain muscle, lose fat, or improve overall health and longevity.

Feel free to send me a message if you’re looking for help or advice on your health journey 😊

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Hutchinson, KS

Website

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