Six20 Strength

10/10/2026

Happy Birthday, Brooke! 🎉🖤

While she’s stepped away from coaching for now, Brooke still brings her infectious energy to our gym and classes! We’re thankful for her encouragement, inspiration, and the way she makes those around her excited to show up and work hard.

Brooke, we’re grateful for you! We hope your birthday is as fun and full of life as you are! 🎂💪

Help us wish her a happy birthday!

10/09/2026

A well-earned shoutout to Bernadette! 🖤💪

She’d never tried wall balls before this month and jumped right in next to Leslie and rocked it!

She’s been crushing her workouts, consistently showing up, following the programming in our member’s app, and pushing herself to try new things.

That’s how strength and confidence grow: putting in the work and being willing to learn along the way.

We see your effort, you’re doing amazing things! 👏🏻👏🏻

10/08/2026

CLIENT WIN: Tracy Harris 🖤💪

Tracy is back to jogging pain-free after knee surgery! That’s a milestone worth celebrating all on its own.

Over six months of consistent work in her small group led by Raven, her body scans also show:

✔️ Body fat decreased by 2.7 percentage points
✔️ Estimated muscle mass increased by 3 pounds

Steady effort, showing up, and building strength—week after week. And now, getting back to something she enjoys. 👏

Give her some love in the comments!

Six20Strength.com

10/08/2026

“What makes Six20 different?” 🖤
We make sure you have a plan, understand it, and have someone to turn to.

“What’s included with membership?”
24/7 access plus planned workouts in our app, with a new training focus every month.

“How do I know I’m improving?”
Track your weights and reps, build on previous workouts, and check your progress with optional body scans every eight weeks.

“What if I need help?”
Message a coach directly in the app. New to lifting? Our separate Learn to Lift program helps you build confidence before training independently.

“What about habits outside the gym?”
Track food, steps, and water alongside your workouts—all in one place.

That’s Six20: a place to train, a plan to follow, and people invested in your progress.

Memberships from $65/month, with a $75 starting assessment.

Six20Strength.com

10/07/2026

We’re already at $400 as a group! 💛

Thank you so much to everyone who has donated and helped us get this moving.

If it’s easier, you can also Venmo and we’ll include it with our combined donation to PrairieStar.

Let’s keep it going — $2,000 is the goal! 🙌

Thank you, everyone. Let’s do this!

Six20 Serves 💛

I learned about PrairieStar’s dental expansion at the Chamber Coffee this morning, and I’d love for our gym family to help.

I’d also love for this to be the start of something we call Six20 Serves. Every so often, we’ll look for an opportunity to give back and meet a need in our community—whether that’s giving, volunteering, or simply showing up for someone. This will be our first opportunity.

PrairieStar cares for people in our area who might otherwise go without: kids, seniors, people with disabilities, and families across rural Kansas. Their dental team goes into schools, nursing homes, and organizations that support people with disabilities.

Their Dental Outreach Coordinator, Alicia Harrison, put it this way, “There is nothing more heartbreaking than seeing a four-year-old with an abscess, a tired expression, and multiple areas of decay, stating that it hurts when they eat.”

The need: Right now PrairieStar has only eight dental chairs, and every one of them is full. New patients wait at least two months just to get a basic cleaning, and the wait-list runs 86 pages. The new clinic will let them see 2,000 more patients every year.

Our goal: $2,000. The gym will match the first $500 donated, dollar for dollar. With $1,500 from our community and our $500 match, we’ll reach our goal. Every cent goes straight to PrairieStar’s dental expansion.

How to give: Hand your donation to me or any staff member, or put it in the check drop box at the gym. We’ll deliver one combined gift from our community before their January 1 deadline.

Any amount helps, and there’s no pressure. It’s a chance to look out for our neighbors. Thankful for the people doing this work, and for the chance to help a little.

“It is more blessed to give than to receive.” - Acts 20:35 (ESV)

— Taylor

Learn more: www.pshcks.org/bridgingthegap

10/07/2026

You may have noticed we don’t post six-week transformations, quick fixes, or the latest fitness fads. That’s intentional.

We don’t want you to crash diet, run your body into the ground, or burn yourself out chasing results, only to end up right back where you started.

We want to help you build something that lasts.

At Six20, we promise:

🖤 To educate you so you understand the why behind what you’re doing.

🖤 To help you understand your body and feel confident in how you move.

🖤 To help you build healthy, consistent habits you can carry for the rest of your life.

🖤 To guide you toward becoming stronger, more capable, and more physically fit.

🖤 To help you find a routine that fits your life—and support you as life changes.

We’ll challenge you. We’ll encourage you. And we’ll help you learn how to progress without feeling like every workout has to leave you exhausted to count.

Progress can mean lifting more, moving better, having more energy, or showing up consistently when you used to give up.

Six weeks can be a great beginning. We care about what comes next, too. That’s what we are all about. 💪

Learn more about how we coach:
https://six20strength.com/how-we-coach

10/07/2026

Big congrats to Jax Pratt! 💪🏈

Jax, son of our own Six20 regular Jess, just broke Buhler’s career sack record—bringing his total to 23 sacks! What an accomplishment, and what a proud mom moment!

Fun fact: I held this record years ago, so it’s especially cool to see it taken to another level! Mine wasn’t anywhere near 23. 😂

Way to go, Jax! With so much season still left, you could put this record out of reach for a LONG time.

With two sacks Friday night Buhler senior Jax Pratt broke the Crusader career sack record. Pratt now has 23 career sacks for BHS breaking the old record of 21.

Buhler, Kansas Crusader Athletics

10/06/2026

Brain injury recovery can feel isolating. Having people around you who understand can make a difference. 🖤

I’m excited to join Lindsey Henry with Abundance Speech Therapy for the Hutchinson Survivor & Family Gathering, hosted by Emily Ptacek and the Brain Injury Association of Kansas!

This free event brings brain injury survivors, families, and caregivers together for a morning of connection, practical education, and encouragement.

✔️ I will lead a warm-up and interactive session on vestibular rehab after brain injury, including gaze stabilization and balance exercises. Participants will leave with a home exercise program and guidance on when to seek a vestibular PT evaluation.

✔️ Lindsey will share strategies for managing brain injury symptoms and supporting recovery, including practical cognitive strategies for everyday life.

✔️ Emily is also planning a creative activity and time for questions and conversation!

📅 Saturday, October 24 | 9 AM–Noon
📍 Hutchinson Regional Medical Center
Conference Rooms B & C
1701 E. 23rd Avenue, Hutchinson

Free to attend—no registration required!

Thank you to Neuro Rehab for providing refreshments and Hutchinson Regional for providing the gathering space.

Come connect, learn, and find your people. Please share this with someone who could benefit! 🖤

10/05/2026

Taking a GLP-1? Give your muscles a reason to stay.

GLP-1 medications are helping many people lose weight and improve their health—and that’s worth celebrating. More Americans are prioritizing protein, too. About 1 in 3 reports increasing their intake. 👏

But there’s a missing piece: consistent, progressive resistance training.

Protein supplies the building materials. Loading your muscles sends the signal: “We still need you.”

During weight loss, some of the weight you lose is muscle. Protein intake helps, but protein alone isn’t enough. Your muscles need to be challenged with resistance that progresses as you get stronger.

At Six20, we help you build that into your routine with planned workouts, expert coaching, and a starting point that fits your ability.

Make the most of your weight-loss journey. Preserve muscle, build strength, and invest in your long-term health.

Come talk with us about your goals and what we can do for you. We’ll help you find a starting point and a plan you feel confident following. 💪

Six20Strength.com⁠