Mid-Hudson Feldenkrais

Mid-Hudson Feldenkrais The Feldenkrais Method® uses gentle movement with directed attention to enhance our well-being. Learning to move with less effort makes daily life easier.
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The Feldenkrais Method of Somatic Education

The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being. Because the Feldenkrais Method focuse

s on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method. Feldenkrais can be extremely helpful when you want to change old habits. Physically, neurologically, and also emotionally, it can help to create a sense of flexibility, access to new options, and your ability to make conscious choices. Whether we want to change creaky old postural habits - like the way we sit or walk - or habits in other areas of our life, the Feldenkrais Method® can help you.

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Hurley, NY
12443

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+18453316819

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