Walker County - Texas A&M AgriLife Extension

09/18/2026

Save the Date

09/16/2026

💪 Strong People. Strong Bodies.

Ready to get stronger and make movement part of your weekly routine? Join us for a 12-week strength training series focused on building strength, improving balance, and supporting overall health and wellness!

🏋️ 12-week series, October 19, 2026 - January 6, 2027
📅 Mondays & Wednesdays
⏰ 8:30–9:30 AM

This is your opportunity to commit to two strength training sessions each week for 12 weeks and build healthy habits along the way!

📋 Check out the flyer below for all the details.

$30 Registration Fee, Non-Refundable
Limited Space Available, Register Today! https://www.zeffy.com/en-US/ticketing/strong-people-strong-bodies

💪 12 weeks. 2 days a week. Stronger you.

09/14/2026

Did you know...?

When buying tomatillos, choose ones that have light-brown, fresh looking husks that are not shriveled and dried. The fruit should be green, firm, and free from defects.

09/10/2026

Did you know...?

Tomatillos are generally green, but can be orange, yellow, red, or even purple!

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕 Welia Health

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 American Heart Association

Whether it is a structured exercise program or just part of your daily routine.

08/19/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶 Baylor Scott & White Health

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/18/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲 University of Maryland Medical System

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.

08/17/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪 Healthy Monday

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

08/14/2026

Coffee, pastries, and expert gardening tips! Count us in! ☕🍂

Join us on Saturday, August 29th at 9:30 AM for our Fall Planting Seminar with guest speaker Ryan McCormick (Walker County Extension Agent). Learn how to set your garden up for success this season—plus enjoy coffee and pastries on us!

When: Saturday, Aug 29 @ 9:30 AM – 10:00 AM
Cost: $5 RSVP
Location: 2715 Lake Road, Huntsville, TX
📞 Call 936-295-5282 or email [email protected] to claim your spot!