Caldwell Sleep Consulting

Newborn Sleep Class this Saturday, August 13th!

Register at the link below to secure your spot:

www.caldwellsleepconsulting.com/events

I am so excited to be partnering with the Alabama Birth Center!

This in-person, group class covers all topics relating to newborn sleep.

Parents and caregivers will learn about:

⭐️ safe sleep practices
⭐️ soothing a fussy baby
⭐️ schedules and feedings
⭐️ swaddles, routines, sleep cues
⭐️ and more

This comprehensive class will leave you feeling confident and prepared to establish healthy, lasting sleep habits resulting in a well-rested, happy baby.

Purchase tickets at:
www.caldwellsleepconsulting.com/events

13 infants died in the devices between 2009 and 2021. https://trib.al/OJt5eBp

This week I caught up with Yvette Sanchez to discuss why sleep is important for your health. Check it out!

How good sleep can improve your overall health We’ve all heard that sleep is important, but just how important is it to our overall health. Well, according to several health officials it’s pivotal.

With holiday season among us, I want to take a moment to step away from sleep focused topics and advocate for all children.

It's your child's decision IF they want to show affection and HOW they choose to show it.

Manipulating a child into situations they're uncomfortable with disrespects their right to bodily autonomy.

❌"Oh come on. Go sit on Santa's lap."
❌"Grandmas going to think you don't love her if she doesn't get a kiss."
❌"You won't get your presents if you don't hug your uncle."

Ask for their consent and respect their choice.

✔️"Would you like a hug?"
✔️"Are you interested in sitting with Santa?"
✔️"Do you want to high five grandpa?"

If they aren't interested, calmly move on. There should be no shame associated with deciding what's right for them.

Thank you for coming to my Ted Talk.

⏰ Is your bedtime routine lasting waaaaay longer than you want it to?

Consider making this change.

😴 It’s a simple adjustment that can help prevent your child from becoming overtired at bedtime.

I loved teaming up with Rocket City Mom for this article! Lauren Lee, editor and new mom, asked so many great questions about newborn sleep, sleep environment, routines, and what to expect in those first few months home with baby.

If you're a new parent, check out our conversation!

Sweet Dreams: Navigating Sleep with a New Baby Sleep can be a difficult hurtle to pass for new parents. These tips and tricks from a certified sleep consultant can make it easier.

Curious about what I can help you with?

➡️ Swipe to see what my services include.

It was a pleasure sitting down with Lauren Layton and discussing tomorrow's time change. Check out the segment from WHNT News 19 and learn how to best prepare for this weekend's fall back.

How to handle the ‘Fall Back’ time change side-effect free “I think the biggest thing to keep in mind with the time change is light.” Local sleep specialist gives tips for adjusting to the time change.

Learning new skills is challenging. It can take time. There are ups and downs.

Keep your head up and stay positive along the way.

👏🏼 Maybe baby only woke once last night compared to last weeks 3-4 night wakings.

👏🏼 Maybe your little one fell asleep after 20 minutes instead of 40 minutes.

👏🏼 Maybe your toddler napped for the first time this week.

These are all amazing and huge steps toward mastering sleep. These accomplishments should be celebrated!

Nap transitions can be tricky.

Here's the scoop on dropping baby's end of the day "catnap."

Have you gone through this nap transition with your baby?

Comment below and tell me how it went.

With so many children sleep books on the market, it can be overwhelming to know which are the best or a right fit for your parenting beliefs. Check out this list compiled by sleep experts and keep an eye out for my recommended favorite sleep book!

Experts Tell Us the Best Sleep Training Books : Pretty Progressive This article showcases our top picks for the Best Sleep Training Books. We reached out to industry leaders and experts who have contributed the suggestions within this article (they have been credited for their contributions below). We are keen to hear your feedback on all of our content and our com...