05/11/2026
I got over 50 reactions on my posts last week! Thanks everyone for your support! đ
SleepPeaz
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Twin mama on a mission to help babies sleep independently 10+ hours through the night, take consistent naps, and give tired parents their peace back đ
Sleep Peaz est. 2023
Certified Sleep Pediatric Sleep Coach (2019) with a wholistic & scientific approach to sleep. Changing the narrative, while building strong healthy parent/child connections.
04/29/2026
TWO YEARS IN A ROW!! đ đ
Deeply honored to be voted Family Favorite Pediatric Sleep Coach. Thank you so much for trusting me to bring peace and rest back to your homes.
I'm ready for another year of helping our community sleep better!
If you are ready for:
- 10+ hours of sleep
- Consistent naps
- 30 min night time routines
- A baby that can self-soothe
- No more 2-3 night wakings
Book your FREE 20-minute consultation and let's change how you do sleep đ
04/27/2026
At 3:04 AM, one of my twins needed a minute. He got it. But because he has the skill to sleep, that 10 minute cuddle in my bed didn't ruin our night OR my 5:30 AM spin workout.
I'm a Certified Pediatric Sleep Coach, but I'm also a twin mom that's been in the trenches.
(and every now and then still am)đŤ
My program isn't about being the "pefect" parent...
It's about eliminating the UNNECESSARY wake-ups so YOU have the energy to handle the moments that actually matter.
Stop surviving on fumes. You deserve to be well-rested, confident and PRESENT.
Let's get your life back. Click the link in my bio to book your call or DM me "Sleep" today! đ
04/12/2026
That âI can actually enjoy my nightâ kind of peace hits different đ¤đžâ¨
Because when your baby knows how to fall asleep in under 20 minutesâŚor less.
and stay asleep⌠10+ hours through the night.
Youâre not checking the monitor every 5 seconds.
Youâre not rushing home early.
Youâre not low-key stressed the whole time you're out.
Youâre OUTSIDE⌠relaxed⌠present⌠ordering another drink... maybe even extending the sitter đđ˝
Thatâs the kind of freedom sleep skills give you.
Not just a sleeping baby⌠but a lighter, more confident YOU.
If bedtime feels like a gamble right now, letâs fix that.
DM me âSLEEPâ and letâs get your nights (and your life) back đ
04/11/2026
If white noise isnât working⌠there could be a good reason why...
Everybody says âjust turn on white noiseââŚbut what they donât tell you... and most ppl don't even know is
1ď¸âŁThere are DIFFERENT types
2ď¸âŁYour baby might not like the one you picked
3ď¸âŁSome babies need:
đ¤ Steady sound
đŠˇSofter, more natural sound
đ¤ Or something deeper + more grounding
So if your baby is still:
⢠Fighting sleep
⢠Waking up all night
⢠Or just not settling
It might not be you âď¸
It might be the soundâď¸
But let me say this too... respectfully...if youâve already tried switching it up and nothingâs sticking?
𫣠Itâs probably not the noise.
Thatâs where I come in.
Because once WE fix the schedule + give you sleep support?
Everything starts to click.
DM me âSLEEPâ đ
And letâs get your nights together.
04/09/2026
Youâve been using white noise and your baby still not sleeping... đŤ đŤ
Yeah, well thats because nobody told you thereâs more than one kind of noise... did you know that?
Some babies love that steady âshhhhhhâ đ¤
Some need something softer 𩷠and some? They need a sound that goes a little deeper đ¤
⨠White, pink, and brown noise all hit differently
⨠And your babyâs temperament matters more than the trend or general tip you picked up from an influencer.
So if youâve been side-eyeing that sound machine like âwhy is this not workingâŚâ
Youâre not doing anything wrong. You just might not have the right setup yet.
And if youâve tried switching soundsâŚand your baby is STILL waking up, fighting sleep, or needing you all night?
Itâs not the noise friend.
Itâs usually the schedule, timing, or how sleep is being supported.
Thatâs the part most parents are left to figure out alone.
But you donât have to!
DM me âSLEEPâ đŹ and letâs get your nights feeling like the RESTED nights they should be. đ
03/23/2026
What your baby eats can actually support sleep... and all of my previous clients have hear me say, when it comes to sleep I'm all about working smarter and not harder if I can help it.
So use food to your advantage, and let it do some of the heavy lifting.
If your baby is has starting eatting solids, adding a few of the foods above throughout their day can help support their natural sleep cycle.
Now, the part that parents don't realize đđž
If your baby is waking up 2-3x a night... every night... it's not about the food friend.
The challenges you are seeing in your child's sleep are usually related to habits, timing (wake windows), and how your baby falls asleep.
đđžSave THIS post so you have ideas to comeback to.
And if sleep has been EXHAUSTING lately bc you aren't getting any... you don't have to figure it out alone. DM me SLEEP and let's get you some! đ
03/13/2026
Toddler bedtime struggles are usually NOT random.
Most of the time there's a simple reason for the fighting naps, taking hours to fall asleep, constant wake ups 2-3 times in the middle of the night...
These are the 3 MOST COMMON that I see affecting toddler sleep when families start working with me.
But the good news is... once we identify the root if the issue bedtime gets easier really quick!
SAVE THIS POST so you can come back to it later, and if bedtime has been feeling overwhelming recently... you don't have to figure it out alone. đ
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