SleepPeaz

SleepPeaz Twin mama on a mission to help babies sleep independently 10+ hours through the night, take consistent naps, and give tired parents their peace back 💚

Sleep Peaz est. 2023
Certified Sleep Pediatric Sleep Coach (2019) with a wholistic & scientific approach to sleep. Changing the narrative, while building strong healthy parent/child connections.

08/21/2026

You don't need to buy another sleep gadget ... at least not yet.

If you've been trying ALL these different things and sleep still feels like a struggle. It may be time to stop guessing and start with the plan that actually fits YOUR baby.

That's where I come in with 1:1 coaching.Together, we'll look at where your baby's sleep schedule is now, their routine and sleep habits to create personalized sleep to help you reach your family's sleep goals.

You don't have to figure this out.Alone or spend another night going down a rabbit at hole on tiktok and Google at 2am. (You and your baby should be SLEEP)

Ready to change how your family does sleep?

DM me "SLEEP NOW" today or book your FREE 20-minute consultation to see if 1:1 coaching is the right fit for your family. 💚

It's time for a plan that works with you and for you! With 1:1 coaching we can work towards your sleep goals together. N...
08/19/2026

It's time for a plan that works with you and for you!

With 1:1 coaching we can work towards your sleep goals together. No guessing, no stressing... just feedback that actually works.

Works so well that you will start to see a change in your babies sleep with in just a few days. In two weeks or less you will feel like a whole new person.

Rest isn't a privilege... it's necessary.

If you're ready to do things different. DM "Sleep" Today. Or book a free 20 min consultation. Link in bio 💚

Ever wondered what a professional keeps in her sleep bag?? Here are 4 things that helped facilitate some good sleep for ...
08/12/2026

Ever wondered what a professional keeps in her sleep bag??

Here are 4 things that helped facilitate some good sleep for not just my clients but myself too!

Now let me be real with you. You can have all the "things" but even the latest most expensive gadget won't fix core sleep issues for the long term.

If your child is having trouble with:

▪︎ Waking up before 5am
▪︎ Waking up 2-3× or more at through the night
▪︎ Needing to be rocked, held, feed, patted to sleep
▪︎ Naps that only last 20mins

Then blackout curtains alone isn't going to give you the good sleep you're looking for.

You need a sleep plan that is custom to your child's sleep needs and your life so that you can have:

▪︎ 10+ hours of sleep through the night
▪︎ A baby that falls asleep in 20 mins or less
▪︎ Naps that last 1+ hours
▪︎ A baby that wakes up rested and happy
▪︎ Time to take care of you!

Sound like something you'd like to have? Let's talk about how I can help you change sleep in your house in 2-weeks or less!!

Link in Bio! Book your FREE 20-minute consultation call TODAY

Or DM me "SLEEP" today!! I'd love to talk to you 💚

07/29/2026

Honestly there may never feel like "right time" to start sleep training BUT there are definitely some times that I always suggest that parents avoid:

❌️ If you know being consistent and sticking to a schedule for at least two weeks is something you can not do...(hey know thy self😅😶).

❌️ If you are about to go on vacation or have a lot of company coming to visit. ✈️ It's best to start sleep training when you don't have extra activities going on that can cause you to not be consistent.

❌️ You and your partner or support system aren't on the same page when it comes to sleep. Team work makes the dream work and sending mixed signals will only confuse your child.

At the end of the day I want to make sure that what your baby learns sticks and that means protecting your investment. Good sleep that lasts a lifetime.

If you've been struggling with your baby's sleep AND you are ready to have 10+ hours through the night. Let's chat, my DMs are open.

Link in Bio for your FREE 20-MINUTE CONSULTATION today 💚

07/10/2026

Need to put the structure back into your house after summer and grandparents?? Check this reel out 😬💚☀️

07/10/2026

Sleep Friends! Can you believe it... summer feels like its literally flying by omgeeeee 😫

Now, I may be a little dramatic but for real before you know it, it will be time to get back on a schedule that fits the normal programing of your life.

So here is how we get ready for the summer —> school transition:

☀️ Set aside a week before school starts to begin the "reboot"

☀️ Wake them up in the morning at decent time to start the day (following their school schedule is a great)

☀️ Put bedtime back in place so your child has the opportunity to sleep 8-10 hours (leaning more to the 10+ hours for babies and toddlers)

Now these tips won't fix bad sleep habits so if independent sleep isn't a skill your kid has yet DM me "SLEEP" today and and let's chat about changing how you do sleep!! 💚

Idk about where YOU are but here in Hunts Vegas, AL summer is in FULL swing okay! This 90°+ weather just reminded me tha...
07/01/2026

Idk about where YOU are but here in Hunts Vegas, AL summer is in FULL swing okay!

This 90°+ weather just reminded me that it may be time to share some of my most tried and true tips that can help you survive these summer days and vacays. 🌞

Give these tips a try for a more enjoyable summer for everyone.

Sometimes the soultion to sleep troubles is a simple adjustment. Other times more attention to the core issue is needed, and thats were I come in!

Click the link in my bio or shoot me a message in the DMs and let's chat about the changes you can actively make to change sleep. 💚

If you are ready for: • 10+ hours of sleep• No more 2-3 night wakings• Independent + consistent napsIn TWO weeks or less...
06/28/2026

If you are ready for:

• 10+ hours of sleep
• No more 2-3 night wakings
• Independent + consistent naps

In TWO weeks or less... all while maintaining that close bond with your child.

👇🏾👇🏾👇🏾👇🏾👇🏾

DM me "SLEEP" today and let's change your nights for good!

Address

Rocket City
Huntsville, AL
35806

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+12562034069

Website

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