SHSU Healthy Kats

SHSU Healthy Kats Student Wellness encourages balanced and healthy lifestyles at Sam Houston State University.

SHSU Student Wellness supports and encourages balanced and healthy lifestyles at Sam Houston State University!

Take a break from your day and stop by for some puppy love! Come cuddle, connect, recharge, and relax with us during our...
09/17/2026

Take a break from your day and stop by for some puppy love! Come cuddle, connect, recharge, and relax with us during our Puppy Pop-Ups. 🐶✨

📅 September 24
⏰ 12:00–1:30 PM
📍 LDB • SHSU Rec • Library

No sign-up needed! Just stop by, say hi, and get some puppy cuddles! 🐾

Find your support this fall. 🩵Whatever you’re navigating relationships, grief, stress, difficult emotions, or just the u...
09/16/2026

Find your support this fall. 🩵

Whatever you’re navigating relationships, grief, stress, difficult emotions, or just the ups and downs of college life you don’t have to do it alone. The SHSU Counseling Center offers group spaces where Bearkats can connect, feel supported, learn new skills, and grow alongside others who may understand what they’re going through.

Swipe to explore this fall’s groups and find the one that feels right for you!

To learn more or get connected, call (936) 294-1720 or stop by the Counseling Center.

09/15/2026

✨ Your new favorite place to unwind is officially OPEN! ✨

The Relaxation Room opens TODAY at 2:00 PM! Whether you need a break between classes, a quiet moment to reset, or just a little time to decompress, this space was created with YOU in mind.

Find the Relaxation Room inside the Rec on the second floor!

Come check it out, take a breather, and make some time for yourself. You deserve it.

September is Su***de Prevention Month. 💙🧡Knowing the signs can make a difference. Changes like withdrawing from others, ...
09/09/2026

September is Su***de Prevention Month. 💙🧡

Knowing the signs can make a difference. Changes like withdrawing from others, feeling hopeless or helpless, increased irritability, or giving away belongings may be signs that someone is struggling.

If you’re worried about someone, check in. Ask directly. Listen without judgment. Show them you care. Stay connected. You don’t have to have all the right words; you just have to be willing to start the conversation.

And remember, support is available for you, too. If you or someone you know is in crisis, call or text 988 to connect with the 988 Su***de & Crisis Lifeline.

You matter. Your friends matter. Your fellow Bearkats matter. 🧡

***dePreventionMonth ***dePrevention

09/08/2026

Taking care of your mental health looks different for everyone. 🧡💙 Whether you need someone to talk to, a little extra support, or just want to learn more about the resources available to you, the SHSU Counseling Center is here for you.

🔗 The link in our bio will take you directly to the Counseling Center website to learn more about services, resources, and how to get started!

Calling all SOPHOMORES! Join us for Speed Friending for Sophomores! Through quick conversations and fun prompts, you'll ...
09/04/2026

Calling all SOPHOMORES! Join us for Speed Friending for Sophomores! Through quick conversations and fun prompts, you'll have the chance to connect with fellow Bearkats and build new friendships. Don't miss this opportunity to grow your campus community! LSC 230!

Happy World Sexual Health Day! 💙Taking care of your s*xual health is part of taking care of YOU. From free safer s*x sup...
09/04/2026

Happy World Sexual Health Day! 💙

Taking care of your s*xual health is part of taking care of YOU. From free safer s*x supplies to STI testing and emergency contraception, SHSU has resources to help you stay informed, prepared, and empowered to make the choices that are right for you.

Swipe through to see what’s available to Bearkats! 🐾

Ready to work on your wellness goals? Health Coaching gives SHSU students FREE, one-on-one support to help you set reali...
09/03/2026

Ready to work on your wellness goals?

Health Coaching gives SHSU students FREE, one-on-one support to help you set realistic goals, build healthier habits, and connect with campus resources that can support your well-being.

Ready to get started? Visit our website using the link in our bio to sign up for Health Coaching today!

Lace up for a cause that matters. 🧡👟Join us for Miles for Mental Health, a FREE walk/run dedicated to su***de awareness ...
09/02/2026

Lace up for a cause that matters. 🧡👟

Join us for Miles for Mental Health, a FREE walk/run dedicated to su***de awareness and reminding our Bearkat community that no one has to walk alone.
September 26, intramural field one, 8:00–11:30 AM, FREE to participate, T-shirts available while supplies last!

🔗 Sign up today using the link in our bio!

***deAwareness

Small acts of kindness can make a bigger difference than we may ever realize. 🧡 Join the Counseling Center and Student W...
09/02/2026

Small acts of kindness can make a bigger difference than we may ever realize. 🧡 Join the Counseling Center and Student Wellness for Su***de Prevention Training and learn how you can recognize when someone may need support and how to help.🧡
By attending, you’ll also have a chance to win one of two $250 scholarships.
🗓️ September 9th
⏰ 4:00-5:30 Pm
📍LSC 241
Come learn how to support the people around you, start meaningful conversation, and help create a Bearkat community where no one has to face their battles alone. 🧡

Address

801 Bowers Boulevard, Suite 115
Huntsville, TX
77341

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19362942653

Website

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