Belaya Form Pilates

Directions Website Contact the school

Belaya Form Pilates A Pilates & Women’s Wellness studio with a bigger purpose. ✨ Building strong, well women through movement, holistic wellness, faith & genuine community.
(1)

Come for the Pilates, stay for the sisterhood. 🤍
Reformer • Sculpt • Barre • Wellness Events

Pilates is for EVERY woman, at EVERY age. 🩰🤍Tonight, I learned something about one of our regular ladies that absolutely...
10/08/2026

Pilates is for EVERY woman, at EVERY age. 🩰🤍

Tonight, I learned something about one of our regular ladies that absolutely blew me away!

Meet Carol! 🌷

Carol has been a familiar face at Belaya Form since the beginning of September, joining us once a week for Pilates. But tonight, I learned something that absolutely blew me away… she’s turning 70 next month! 🥹🤍

SEVENTY, ladies!!

And here she is, showing up, moving her body, building strength, and proving that there is no age limit on investing in your wellness.

As we prepare to welcome more women into the studio through our new Golden Hour Foundations classes, I want to share something that’s incredibly important to me.

I never want a woman to walk into Belaya Form feeling like she’s too old, too inexperienced, too out of shape, or too far behind to belong here.

You belong here in EVERY season of life. 🤍

Something I remind our ladies in class is to focus on YOUR body. Not the woman on the reformer beside you. Not what someone else can do. Just you, your movement, and what your body is capable of today.

And I want to take that one step further.

Please communicate with your instructors! Whether that’s me, Sarah, or future instructors joining our team, we WANT to hear from you.

If something doesn’t feel right, tell us.
If a movement feels uncomfortable, tell us.
If you need a modification, ask us.
And when you’re ready for a challenge, we want to help you progress, too!

No matter which class you’re attending, we’re here to meet you where you are and help you grow from there.

That’s the beauty of a boutique Pilates studio.

We know your names. We learn your strengths. We recognize your progress. We genuinely care about your experience, and we want you to feel comfortable, feminine, capable, and completely at home when you’re here.

Whether you’re 20, 40, 60, or almost 70 like our sweet Carol, there is a place for you at Belaya Form. 🎀

Carol, thank you for being such a beautiful example of consistency and a reminder that strength and wellness are worth pursuing at every age!

And to all the women who have been watching from the sidelines, wondering if Pilates is something they could do…

Yes, you can. And we’d love to help you discover just how capable you are. 🤍

Our new Golden Hour Foundations classes begin Tuesday, October 13th, at 6:30 PM! These classes are designed to offer a welcoming, beginner-friendly introduction to reformer Pilates, with plenty of guidance and modifications along the way.

Come as you are. There’s a place for you here. 🩰

✨ NEW: GOLDEN HOUR FOUNDATIONS ✨I’ve had several women reach out asking if we could offer a Foundations class designed w...
10/07/2026

✨ NEW: GOLDEN HOUR FOUNDATIONS ✨

I’ve had several women reach out asking if we could offer a Foundations class designed with our 60+ ladies in mind — and I’m so excited to make it happen. 🤎

Beginning Tuesdays, October 13th at 6:30PM, we’ll be offering Golden Hour Foundations 🩰

(If there’s ample interest we’ll continue with our once a week on Tuesdays rhythm) 🥁

This will still be our Reformer Foundations format, but with an extra emphasis on:
✨ Slower, intentional movement
✨ Balance + stability
✨ Gentle strength building
✨ Mobility + confidence on the reformer
✨ Modifications whenever needed

While this class was created with our 60+ women in mind, all ages are absolutely welcome to attend.

For our 60+ ladies, we’ll also have a special senior cash rate available at the studio if you’d rather keep things simple. No fussing with technology required — but, I can help get your app set up for you in the studio before or after your first class if you’d like. 🤎

📍 Tuesdays at 6:30PM
🩰 Beginner friendly
🤎 60+ focused, everyone welcome

Movement doesn’t have an age limit — and neither does getting stronger.

Please comment below and/or message me if this sounds like something you’d be interested in! I’d love to hear from you. 🎀

[ps: not my image below, but I love the vibes & the beauty of moving your body at any age. 🫶🏼]

Another beautiful day at the studio! 🎀✨Thank you, ladies, for showing up, moving your bodies & working toward wellness t...
10/07/2026

Another beautiful day at the studio! 🎀✨

Thank you, ladies, for showing up, moving your bodies & working toward wellness together. I’m loving The October Reset so much — especially the extra time it’s given me to talk, connect & spend time with each of you. 🤎

Here’s to your Pilates era — whether you’re just stepping into it or you’re already knee-deep in this new season of building strength, consistency & better habits.

Keep showing up. Keep putting in the work. Keep stacking those little wins.

Let’s get after it, girls! 🩰💪🏼



P.S. Next week we’ll start highlighting all of our girlies who have hit 25+ classes! 🥹🎀 I cannot wait to celebrate how far so many of you have come.

10/06/2026

POV: your first class at Belaya Form Pilates 🎀✨

The reel shows you the little things — walking through the door, kicking off your shoes, grabbing your spot, moving through class & cleaning up your station before you leave.

But what it doesn’t quite show? 🤎

☕ The organic coffee waiting for you in the mornings
🌿 The herbal tea bar in the evenings
🎀 The familiar faces you’ll start looking forward to seeing
🤍 The conversations before & after class
🫶🏼 The community you’ll inevitably find a little comfort in

You can come here simply because you want a good workout.

Or you can come looking for consistency, friendship, encouragement, a healthier routine, a little time for yourself… maybe even something you didn’t realize you were missing.

Come for the workout or come for something more.

The choice is yours. 🤍

Don’t be scared to start. Your first class might just become the beginning of your favorite new routine. 🎀

Thank you to the girlies that stayed late & helped me film this work of art 📸 Ashley Casarez, Madisyn Dials, & Heather Renae. You ladies are awesome 😎 👏🏼

One thing I’ve heard from A LOT of women starting The October Reset is:“Getting enough protein is going to be the hardes...
10/04/2026

One thing I’ve heard from A LOT of women starting The October Reset is:

“Getting enough protein is going to be the hardest part.” 😅

So let’s talk about it — because protein is SO worth prioritizing.

Protein is crucial for building + maintaining muscle, supporting fat-loss goals by helping keep you full, and giving your body the building blocks it needs for so many everyday functions. When your meals are actually balanced and satisfying, you may also notice those constant cravings for sugary snacks + drinks start to quiet down. 👏🏼

And listen… I could talk for HOURS about how much sugar we consume and why I think we should be way more intentional about limiting it 😂 but we’ll save that conversation for another day.

For now — let’s talk my protein staples.

🥚 Pastured eggs
🤍 Organic cottage cheese
🥩 Grass-fed + grass-finished beef
🧀 Organic raw cheese
🥛 Raw milk
🥄 A clean, high-quality protein powder Naked Nutrition
🍦 Organic Greek yogurt
🥞 Add clean protein to your organic pancake mix, smoothies, oatmeal — whatever works for you
✨ I personally add a clean collagen too!

Whole, minimally processed, quality ingredients whenever possible. 🤎

The biggest thing?

Stop making protein an afterthought. Build your meals around it.

Gary Brecka often talks about getting 30 grams of protein within 30 minutes of waking, and I think it’s such an easy reminder for women who have gotten into the habit of letting coffee count as breakfast (like me😅). ☕️

Eat some FOOD. Fuel your body. Then enjoy your coffee. 😂

For many women, aiming for somewhere around 30–40g of protein at each meal can get you a LONG way toward your daily goal. Three protein-forward meals + something like an organic protein coffee, organic protein chocolate milk, organic Greek yogurt or another protein-rich snack and suddenly that daily number doesn’t feel nearly as impossible.

You are asking your body to build muscle, get stronger, recover from Pilates and CHANGE.

You have to give it something to build with. 💪🏼🎀

And that’s one of the biggest things I want you to really work toward during The October Reset.

Not perfection.

Not obsessing over every calorie.

Just intentionally asking yourself:

“Where’s my protein?”

At breakfast.
At lunch.
At dinner.

Fuel the muscle. Fuel the body. Give all that hard work you’re doing in the studio something to work with. 🤎

Grab a friend & make a girls’ morning out of it! 🎀✨Join Belaya Form Pilates & Beauty By Ken for Pilates & Peptides📅 Satu...
10/03/2026

Grab a friend & make a girls’ morning out of it! 🎀✨

Join Belaya Form Pilates & Beauty By Ken for Pilates & Peptides
📅 Saturday, October 17th
⏰ 10:00AM–12:00PM

Featuring:
🩰 A Mat Sculpt class
🍕 Pizza Junction
💉 Peptide samples + education
🛍️ Special discounts
🤍 Plenty of girl time

You don’t need to know a thing about peptides to come hang out — just bring your mat, your bestie & come enjoy a fun morning with us!

Tickets linked below ⬇️ 🎟️

https://www.belayaform.com/event-details/pilates-peptides?fbclid=IwRlRTSAUuEBtleHRuA2FlbQIxMABwZG9mAWZkaWQWUPlKDCzS9-Bt4tEzxrmJe9onEWsGyXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR79EgYGE8AKZBPp9u5gPGCHRlFH-En0IHXhV6qg44aYbKhxyK8ASPguQMJWag_aem_-w1rrq6B_eLQ1B7cVGbg0A

Address

1012 E Tipton Street
Huntington, IN
46750

Opening Hours

Monday 5:30am - 8:30am
Tuesday 6am - 5pm
Thursday 6am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Belaya Form Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Belaya Form Pilates:

Shortcuts

Share